Edzésleírás
3km bem, 5x400m 1min jogg, 5x800m 2min jogg, lev.
400m: 4:17, 4:14, 4:11, 4:04, 4:01
800m: 4:07, 4:11, 4:11, 4:07, 4:17
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:12:07 | 13.49 | 05:21 | 11.22 | 45 | 0 | 0 | 0 |