Edzésleírás
3K bemelegites 00:13:00
6*0.35 = 2.1K
1.5K levezetes 00:06:50
szumma: 00:33:13
kb? 1 kor = 360 m = 240 lepes = 01:30
>>> 1 lepes = 1.5 m || 1 perc= 160 lepes
check: 1 km = 667 lepes = 4.17 perc = 00:04:10
>>> 1 lepes = 1.4 m || 1 perc= 150 lepes
check: 1km = 715 lepes =4.76 perc = 00:04:45
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:00 | 3 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.1 | 12:10 | 4.93 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.35 | 04:03 | 14.82 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.05 | 10:20 | 5.81 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.35 | 04:09 | 14.48 | 0 | 0 | 0 | 0 | |
00:00:30 | 0.05 | 10:00 | 6.00 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.35 | 04:03 | 14.82 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.05 | 10:20 | 5.81 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.35 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.05 | 10:20 | 5.81 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.35 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.05 | 10:20 | 5.81 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.35 | 04:09 | 14.48 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.1 | 11:10 | 5.37 | 0 | 0 | 0 | 0 | |
00:06:47 | 1.5 | 04:31 | 13.27 | 0 | 0 | 0 | 0 |