Edzésleírás
Futópad.
Bem, 5km tempó-1km jogg, 2km tempó-2km tempó-1km tempó, lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:02 | 2.82 | 05:41 | 10.55 | 0 | 0 | 0 | 129 | |
00:22:35 | 5.06 | 04:28 | 13.44 | 0 | 0 | 0 | 151 | |
00:06:07 | 0.97 | 06:18 | 9.51 | 0 | 0 | 0 | 135 | |
00:08:51 | 2.01 | 04:24 | 13.63 | 0 | 0 | 0 | 157 | |
00:08:50 | 2.08 | 04:15 | 14.13 | 0 | 0 | 0 | 156 | |
00:04:40 | 1.16 | 04:01 | 14.91 | 0 | 0 | 0 | 0 | |
00:11:36 | 1.96 | 05:55 | 10.14 | 0 | 0 | 0 | 139 |