Edzésleírás
Utoljára 2012 szeptember 20-án edzettem ilyet. Akkor még kicsit jobban ment, de a lényeg, hogy újra eljött a napja.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:14 | 2 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.4 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.8 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.4 | 06:33 | 9.17 | 0 | 0 | 0 | 0 | |
00:03:22 | 0.8 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.4 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.8 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.4 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.8 | 04:11 | 14.33 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.4 | 06:13 | 9.66 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.8 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:10:05 | 1.6 | 06:18 | 9.52 | 0 | 0 | 0 | 0 |