Edzésleírás
Bem, 6x1000m tempó, közte 2min séta,jogg. Lev.
Lazán, alacsony plz-on a tegnapi 23km miatt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:19 | 3.35 | 05:28 | 10.97 | 0 | 0 | 0 | 137 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 167 | 158 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 169 | 163 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 171 | 163 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 173 | 163 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 177 | 167 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 172 | 163 |