Edzésleírás
Bem, 1km tempó, 1km laza, lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:49 | 2.06 | 05:44 | 10.46 | 5 | 0 | 173 | 135 | |
00:05:17 | 1.03 | 05:08 | 11.70 | 0 | 0 | 0 | 154 | |
00:05:45 | 1.01 | 05:42 | 10.54 | 0 | 0 | 176 | 134 | |
00:04:46 | 1.01 | 04:43 | 12.71 | 5 | 0 | 159 | 148 | |
00:05:32 | 1.01 | 05:29 | 10.95 | 5 | 0 | 158 | 149 | |
00:04:40 | 1.01 | 04:37 | 12.99 | 0 | 0 | 166 | 160 | |
00:05:58 | 1.06 | 05:38 | 10.66 | 5 | 0 | 163 | 147 | |
00:04:45 | 0.99 | 04:48 | 12.51 | 5 | 0 | 164 | 159 | |
00:05:41 | 1.01 | 05:38 | 10.66 | 0 | 0 | 162 | 149 | |
00:04:36 | 1.03 | 04:28 | 13.43 | 0 | 0 | 173 | 158 | |
00:05:13 | 0.95 | 05:29 | 10.93 | 5 | 0 | 178 | 151 |