Edzésleírás
Felfelé futás gyakorlása a táv során 22-szer megmászva a felüljárót...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:59 | 0.68 | 05:51 | 10.24 | 0 | 0 | 0 | 120 | |
00:13:49 | 2.7 | 05:07 | 11.72 | 0 | 0 | 0 | 153 | |
00:14:33 | 2.73 | 05:20 | 11.26 | 0 | 0 | 0 | 159 | |
00:14:40 | 2.73 | 05:22 | 11.17 | 0 | 0 | 0 | 159 | |
00:14:44 | 2.73 | 05:24 | 11.12 | 0 | 0 | 0 | 160 | |
00:14:58 | 2.73 | 05:29 | 10.94 | 0 | 0 | 0 | 160 | |
00:15:19 | 2.73 | 05:37 | 10.69 | 0 | 0 | 0 | 159 | |
00:15:12 | 2.73 | 05:34 | 10.78 | 0 | 0 | 0 | 160 | |
00:03:12 | 0.65 | 04:55 | 12.19 | 0 | 0 | 0 | 163 | |
00:05:10 | 0.89 | 05:48 | 10.34 | 0 | 0 | 0 | 155 |
Vik 5610 napja