Edzésleírás
5 perc kék
5x (5 perc kék - 5 perc sárga)
10 perc kék
Jó volt, kellemes volt az idő. Élveztem, jó volt újra futni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 0.81 | 06:10 | 9.72 | 0 | 0 | 0 | 0 | |
00:05:00 | 0.83 | 06:01 | 9.96 | 0 | 0 | 0 | 0 | |
00:05:00 | 1.05 | 04:46 | 12.60 | 0 | 0 | 0 | 0 | |
00:05:00 | 0.84 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:05:00 | 1.06 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:05:00 | 0.83 | 06:01 | 9.96 | 0 | 0 | 0 | 0 | |
00:05:00 | 1.07 | 04:40 | 12.84 | 0 | 0 | 0 | 0 | |
00:05:00 | 0.85 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:00 | 1.01 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:05:00 | 0.84 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:05:00 | 1.08 | 04:38 | 12.96 | 0 | 0 | 0 | 0 | |
00:10:00 | 1.65 | 06:04 | 9.90 | 0 | 0 | 0 | 0 |