Edzésleírás
3km bem, 6x1000m tempó, közte 2min laza, 3km lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:57 | 3 | 05:39 | 10.62 | 25 | 0 | 162 | 135 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 168 | 155 | |
00:02:00 | 0.25 | 08:00 | 7.50 | 0 | 0 | 165 | 134 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 175 | 160 | |
00:02:00 | 0.25 | 08:00 | 7.50 | 0 | 0 | 173 | 135 | |
00:03:38 | 1 | 03:38 | 16.51 | 0 | 0 | 176 | 165 | |
00:02:01 | 0.25 | 08:04 | 7.44 | 0 | 0 | 174 | 135 | |
00:03:36 | 1 | 03:36 | 16.67 | 0 | 0 | 181 | 164 | |
00:02:01 | 0.23 | 08:46 | 6.84 | 0 | 0 | 180 | 143 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 178 | 167 | |
00:02:01 | 0.22 | 09:10 | 6.55 | 0 | 0 | 164 | 130 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 0 | 179 | 169 | |
00:02:01 | 0.24 | 08:24 | 7.14 | 0 | 0 | 155 | 130 | |
00:17:29 | 3.11 | 05:37 | 10.67 | 20 | 0 | 164 | 142 |