Edzésleírás
1.zóna:15:31(30%) 2.zóna:15:43(31%) 3.zóna:11:33(23%)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:12:00 | 5.5 | 02:11 | 27.50 | 0 | 0 | 0 | 0 | 0 | |
00:05:00 | 3.5 | 01:26 | 42.00 | 0 | 0 | 0 | 0 | 0 | |
00:05:30 | 2.4 | 02:18 | 26.18 | 0 | 0 | 0 | 0 | 0 | |
00:05:00 | 3 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
00:05:30 | 2.4 | 02:18 | 26.18 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 2 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | 0 | |
00:06:00 | 2.2 | 02:44 | 22.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.3 | 01:32 | 39.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.8 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.9 | 01:35 | 38.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | 0 |