Edzésleírás
600m bem 100m lev
8*25m sprint (50m es medence feletol allo rajt)
4*50m sprint
2*100m eros
200m eros
200m tea (3;02)
2*100m tea , 4*50m tea , 8*25tea
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:50:00 | 2.3 | 21:44 | 2.76 | 0 | 0 | 0 |