Edzésleírás
10 x 400 m 3 percenkénti indulással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:01:29 | 0.4 | 03:43 | 16.18 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.4 | 06:23 | 9.41 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.4 | 03:53 | 15.48 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.4 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.4 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.4 | 03:55 | 15.32 | 0 | 0 | 0 | 0 |