Edzésleírás

Nyergesújfalu-Mogyorosbanya,Tardos (via Kis-geri) Caught the 09.13 bus to Nyerges (it was 7 mins late, and even later arriving in Nyerges. It turned out the secondary school was where the Don Bosco walk started, but I had forgotten the distance to the road which left the main road. Looked for a bakery, found 2, but neither had any cakes left. Met, by accident, Yolianda's class mate, Orsi. Did the final timing , after having changed into my Matraberc top. I was very lucky because I came across another runner as I was approaching the lakes and I was able to ask her the right way to go to Mogyorosbanya - there turned out to be a green path  there. In Mogyorosbanya an elderly couple helped me to go the right way. I then ran to Öreg-kő where I found myself on the familiar path which took me all the way to Tardos. At the Kis-Geri there was 1 group of 5 climbers and that was it. I had 2 shits - one near the beginning and one near the end. It needed 3 lifts to get home from Tardos. I started bonking near the end and had to stop to eat my third muesli bar. The running didn't go so well, and I found myself walking up the hill in the woods after Peliföld, but I won't do that again as it turned out the uphill in the woods in that direction is much much less than in the other direction. I walked the uphill after the next road, and then the second half of the next uphill, and then after  I went the wrong was, I walked back to the right path, and then I could run all the time. 4.44,4.44,5.27,5.54,6.45,5.10,7.46,5.30,8.23 (nice hill up to Öreg-tó),5.52,5.44,6.15,7.49,6.34,6.43,8.16,8.21,7.59,7.51,7.11,6.29,8.13,6.28,7.21,6.01,5.54,6.39,5.56