Edzésleírás
The distance is a guess. Ran in the clockwise direction as, despite the fact it's an odd day, last time I had run in the anti-clockwise direction and I didn't want to do it again. It worked out well as I'm now starting to think I don't like running on the Szomod road. Anyway I had my only shit (I didn't have lunch yesterday and I wnt to the toilet well this morning, at 10.43. I was 24.27 to the railway which was a disappointment as I had the wind behind me and I thought I was going well. After that I tried to find the off-road way to the Roman road, and having run 37.45 there inc. 2 little diversions, I decided to run back and I was 38.56 which is interesting as I was 26.46 from the railway line. Unfortunately the distance is only an estimate as my Endomondo is up the spout at the moment, why God knows.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:16:41 | 16 | 04:48 | 12.52 | 0 | 0 | 0 | 0 |