skot terrier futás

2013.05.07 Kedd, 10:40:00

Sport


(edzés)

Edzés ideje

01:16:41

Távolság

15.8 km

Tempó

04:51 p/km (12.36 km/h)

Edzésleírás

The distance is a guess. Ran in the clockwise direction as, despite the fact it's an odd day, last time I had run in the anti-clockwise direction and I didn't want to do it again. It worked out well as I'm now starting to think I don't like running on the Szomod road. Anyway I had my only shit (I didn't have lunch yesterday and I wnt to the toilet well this morning, at 10.43. I was 24.27 to the railway which was a disappointment as I had the wind behind me and I thought I was going well. After that I tried to find the off-road way to the Roman road, and having run 37.45 there inc. 2 little diversions, I decided to run back and I was 38.56 which is interesting as I was 26.46 from the railway line. Unfortunately the distance is only an estimate as my Endomondo is up the spout at the moment, why God knows.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:16:41 16 04:48 12.52 0 0 0 0
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