Edzésleírás
Laza futás jó melegben a végére fel is ment a pulzusom, pedig nem volt gyors
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 0 | 100 | 138 | 124 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 137 | 148 | 145 | |
00:06:03 | 1 | 06:03 | 9.92 | 0 | 144 | 149 | 147 | |
00:05:49 | 1 | 05:49 | 10.32 | 0 | 147 | 157 | 153 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 157 | 157 | 159 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 157 | 162 | 159 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 159 | 160 | 159 | |
00:06:25 | 1 | 06:25 | 9.35 | 0 | 159 | 160 | 159 | |
00:03:14 | 0.5 | 06:28 | 9.28 | 0 | 158 | 160 | 158 |