Edzésleírás
3 km bem, 1-2-3-2-1 km tempófutás, köztük 3-3-5-3-3 min aktív pihi, lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:32 | 3 | 05:31 | 10.89 | 5 | 85 | 151 | 142 | |
00:04:17 | 1 | 04:17 | 14.01 | 10 | 0 | 172 | 161 | |
00:09:10 | 2 | 04:35 | 13.09 | 10 | 0 | 173 | 165 | |
00:13:50 | 3 | 04:37 | 13.01 | 5 | 0 | 174 | 165 | |
00:08:55 | 2 | 04:28 | 13.46 | 0 | 0 | 173 | 168 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 175 | 165 | |
00:07:17 | 1.2 | 06:04 | 9.89 | 0 | 0 | 175 | 143 |