skot terrier futás

2013.03.31 Vasárnap, 09:00:00

Sport


(edzés)

Edzés ideje

01:28:31

Távolság

15.3 km

Tempó

05:47 p/km (10.37 km/h)

Edzésleírás

VTM. Really bad conditions. Snow, rain, mud, streams of water on the path, you name it. The 2 longer distances set off at 09.00, the 2 shorter at 09.30. I had planned to run to the first CP and then run to the road to cheer on Yolanda and then run back to the first CP, but even in good conditions it wouldn't have been possible, as I had underestimated the distance between the first Cp and where the steep hill starts and I would have never got there in time, so I wated for Yoli where the minimarathion diverged from the half-marathon. Yolanda thought she was the 2nd female, but she was the first. MInd you, having said that, several half-marathon women arrived at the first CP earlier than Yoli. I had originally planned to run a lot more, bit I decided I would just back, running either before or after Yoli. She easily won the race by 10 mins, and got a nice Inov T-shirt (only her). My time is only approx.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:00:00 15.3 00:00 0.00 0 0 0 0
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