Edzésleírás
5.05,7.10 (shit),4.48,4.55,5.00,5.18,5.14,5.18,9.16 (shit),5.20,4.55,5.02,5.23,3.09 1.15.33 Ran via CL (short), EP (shit at my usual place), Sport St., bike path to SSZ (shit between Vértesszölős and SSZ), road to MOL, behind MOL, right and then left to Erdész út, to the Euro shop at the end where I bumped into Laszló Szilvi, which was lucky as, otherwise, I would have fucked up the w/e as I thought the walk was on Sunday, but it turns out it's on Saturday, the Interspar. Great weather.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:08:31 | 13.6 | 05:02 | 11.91 | 0 | 0 | 0 | 0 |