Edzésleírás
Dentist's-1 1/2 break-OL anti-clockwise to the turn-off to Ilona's-Ilona-bakery-home. It didn't feel cold. A good shit at the health centre, and a little shit round the OL, mainly because of wind.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:48:00 | 10 | 04:48 | 12.50 | 0 | 0 | 0 | 0 |