Edzésleírás
An improvement of 3.12. 35.40 at the turn round point. 5.16,5.20,5.17,5.06,5.26,5.35,5.27,4.49,4.51,5.26,5.05,4.47,5.06 Split comparisons with this time. +14 secs.,+15,-1,+17,+7,+2,+12,+14,+16,+19,+1,+16,+16.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:08:15 | 13.24 | 05:09 | 11.64 | 0 | 0 | 0 | 0 |