Edzésleírás
Edzés a Héraklészesekkel: 10 x 1.000 m 7 percenkénti indulással a betonkörön
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 |