Edzésleírás

Did my first baji-hegy in my new shoes, and I actually did a proper run. Hallelujah! Could take Yolanda's phone so could do lots of measuring. To the kertvaros station bike shed 2.81 kms, to the start of the Szent Laszló race 4.43, to the start of the hill repeats 5.13. The hill repeats course is 0.93 kms., and right to the top 9.50, and from the top to where Yolanda traditionally leaves her bike 5.17, which means something is not right because that would mean 4.33 home from there but it's more than 100 kms from there to the Laszló Menet start. I did lots of shitting in the morning so only had to shit once during the run and that was after 10 mins and only then because I was nearing the end of the trees and thought if I didn't then I could get caught short later in an inconvenient place. Was much warmer and not only did I soon take my gloves off but I also took off my blue Adidas top at the bottom of the hill. Later on up the hill it was pretty muddy, and next to the Vadaszhaz icy, with some crunchy snow and ice later on. I was 48.34 to after the Calvaria and 57 44 to the top. This is an estimate time as I forgot to stop my watch once and I'm guessing that cost me 20 secs. and I can't actually remember my definite time at the top. 5.01,4.48,6.49 (shitting time),4.46,5.45,8.57,9.41.6.07,7.41,9.16,5.32,4.56,7.15,4.26,5.43,4.32,5.05,4.56, ?