Edzésleírás
No idea what a közepes and a erös szél are, but I was very lucky with the wind, and I checked with the idökép website and the wind is coming from the south. The weather was unbelievable good and I even thought of running without my jacket on but in the end decided to play safe but stopped to take it off before my usual shit, this time at 13.17. Thought I was running slowly but when I had to stop near the albatrosz because of the building work and saw my time I realised I was running better than I had thought. Ended up reaching the bakery in 39.54 which means 4.45 home. Maybe this is my second best time.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:44:39 | 9.92 | 04:30 | 13.33 | 0 | 0 | 0 | 0 |