martski futás

2012.11.25 Vasárnap, 15:20:00

Sport


(edzés)

Edzés ideje

02:20:00

Távolság

27.4 km

Tempó

05:07 p/km (11.74 km/h)

Edzésleírás

I needed this. I have  been relaxing recently, but the  best way of relaxing it seems is to run.

I was given a headlamp for my birthday, so took Benji, my vizsla, and tried it out.

It was a little risky running in the forests at this time, as it is difficult to see the uneven ground. But the plus side is that there is a lot more life - animals are disturbed less at night I guess and come out more.

We saw several pairs of eyes on the fields, and Benji got very excited several times.

Quite a long one in the end - it's good to get it under my belt. If I do the Dubai marathon in January, I need to keep the level up.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
02:20:00 27.4 05:07 11.74 0 0 0 0
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