Edzésleírás

Wonderful weather again. Wind had changed direction and at the same time I couldn't hear the birds when I was running on the far side of the lake, but on the near side I realised that there were lots of gulls, although I did hear the geese when I was nearing the end of the OL. 1 shit 16.06. the temp. was very interesting last night, plummeting to zero by midnight, then rising to 5 by 01.30, staying there until04.45, then dropping again to 2.5 by05.45 and then rising rapidly again. Could wear my new shoes again, and I don't know if it was that, or the lack of wind, or last night's table tennis, or being rested, but it seems I smashed my record, as I could only find a 45.23 going back to August, but I will look again. Was also pleased as I had no temptation to not run, which I put down to yesterday evening's 'cross-training".