Edzésleírás
Thank God I actually went running. unfortunately yesterday I wasn't able to go because of teaching. It was very windy But I was lucky as the direction I had to run in was the best from this point of view. Wore a hat at the beginning as I thought it was raining but it wasn't and the hat soon proved to be too warm so I carried in my hand. During the second half of the Ol I also took off my rain jacket and I carried that in my hand along with the cap. Shits at 06.41 and 29.37. I could feel yesterday's table tennis in my bum. Of course that the most intensive table tennis so far as I was playing all the time and it was always singles.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:10:08 | 15 | 04:41 | 12.83 | 0 | 0 | 0 | 0 |