Edzésleírás
Was surprised how well it went. Unfortunately the hardest hill is right at the beginning before you've had time to warm up so I walked the last part of that, but that was the only time I walked. There was a nasty hill out of Zsambék. I was worried about the 2 hills on the road at the end, but the last one was no problem, but the first one is long. Foggy a lot iof the way there. Went the wrong way 3 times. 2 of those times were short, the 3rd I can't remember. Great organised walk for food and drink. Took 2 meusli bars but didn't need them and even came home with food. Didn't have to shit - I think getting up without needing the alarm and having time to play with my bp helps a lot from that point of view. Have just remembered the 3rd wrong way and it was a bit bigger, but in total maybe a minute and a half max. Was told by that couple I always meet at organised walks that Sipi was ahead of me, but I never caught him up, but I did vatch up with his daughter and her companion literally at the death. Have added on half a km for the three wrong ways. 11.46 average speed.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:07:42 | 23.9 | 05:21 | 11.23 | 545 | 0 | 0 | 0 |