skot terrier futás

2012.10.23 Kedd, 09:25:00

Sport


(edzés)

Edzés ideje

02:07:42

Távolság

24.4 km Szint: 545 m

Tempó

05:14 p/km (11.46 km/h)

Edzésleírás

Was surprised how well it went. Unfortunately the hardest hill is right at the beginning before you've had time to warm up so I walked the last part of that, but that was the only time I walked. There was a nasty hill out of Zsambék. I was worried about the 2 hills on the road at the end, but the last one was no problem, but the first one is long. Foggy a lot iof the way there. Went the wrong way 3 times. 2 of those times were short, the 3rd I can't remember. Great organised walk for food and drink. Took 2 meusli bars but didn't need them and even came home with food. Didn't have to shit - I think getting up without needing the alarm and having time to play with my bp helps a lot from that point of view. Have just remembered the 3rd wrong way and it was a bit bigger, but in total maybe a minute and a half max. Was told by that couple I always meet at organised walks that Sipi was ahead of me, but I never caught him up, but I did vatch up with his daughter and her companion literally at the death. Have added on half a km for the three wrong ways. 11.46 average speed.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
02:07:42 23.9 05:21 11.23 545 0 0 0
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