Edzésleírás
Hosszú futásban 10x600m 200m joggal.
Fokozóra akartam, kb 1:54ről picit lefele. Meglepő módon egész jól és szépen ment. Jól esett.A 8km váltogatás (600m gyors - 200m jogg): 29:04 /3:38/km
600m-ek átlaga: 1:50,3 /3:03/km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:42 | 3.5 | 03:55 | 15.33 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.6 | 03:07 | 19.29 | 0 | 0 | 0 | 0 | |
00:01:03 | 0.2 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.6 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | |
00:01:03 | 0.2 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.6 | 03:03 | 19.64 | 0 | 0 | 0 | 0 | |
00:01:04 | 0.2 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.6 | 03:03 | 19.64 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.2 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.6 | 03:03 | 19.64 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.2 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.6 | 03:02 | 19.82 | 0 | 0 | 0 | 0 | |
00:01:06 | 0.2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.6 | 03:03 | 19.64 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.2 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.6 | 03:02 | 19.82 | 0 | 0 | 0 | 0 | |
00:01:04 | 0.2 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.6 | 03:02 | 19.82 | 0 | 0 | 0 | 0 | |
00:01:01 | 0.2 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.6 | 03:02 | 19.82 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.2 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:14:10 | 3.5 | 04:03 | 14.82 | 0 | 0 | 0 | 0 |
runner400 4392 napja
Szép edzés :)