Edzésleírás
Egy kis változatosság.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:30 | 0.08 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:00:20 | 0.07 | 04:46 | 12.60 | 0 | 0 | 0 | 0 | |
00:01:00 | 0.14 | 07:09 | 8.40 | 0 | 0 | 0 | 0 | |
00:00:30 | 0.1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.21 | 07:09 | 8.40 | 0 | 0 | 0 | 0 | |
00:00:40 | 0.11 | 06:04 | 9.90 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.3 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
00:00:50 | 0.17 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.35 | 07:09 | 8.40 | 0 | 0 | 0 | 0 | |
00:01:00 | 0.18 | 05:33 | 10.80 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.44 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.22 | 05:18 | 11.31 | 0 | 0 | 0 | 0 | |
00:03:46 | 0.55 | 06:51 | 8.76 | 0 | 0 | 0 | 0 |