skot terrier futás

2012.09.01 Szombat, 10:00:00

Sport


(edzés)

Edzés ideje

01:29:23

Távolság

16 km

Tempó

05:35 p/km (10.74 km/h)

Edzésleírás

The time I started is only a guesstimate. I parked my car in Tardos and there were no other cars as it had rained earlier. Because of that I put my Nike running jacket in my orange bag. What I didn't put in was a running vest. As a result I ended up running stripped to the waist. Ran to banya-hegy, found the green path to Héreg, and then the red path to Pusztamarot. I had wanted to find the blue traingular path but no success. At pusztamarót I needed help to find the blue path which took me to near the Kis-Geri. As I was there I visited it. Then I ran back on the blue and blue cross path back to the car. By that time there wer 3 others cars, with at least definitely being climbers as I saw them.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:29:23 16 05:35 10.74 0 0 0 0
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