Edzésleírás
Yolanda and I did , for the first time, the Turul steps. I had wanted to do them 3 times, but 3 times was enough for Yolanda. She was already tired before we went, and after I cancelled the planned Nagy- kevély run for Friday, and changed it for Baji-hegy on Saturday. I ran 7.36,8.01,8.20, Yolanda 9.03,8.40,9.46. We cycled to Skala-strada and warmed up and down between there and the steps.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:00 | 7 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |