skot terrier futás

2012.08.20 Hétfő, 11:00:00

Sport


(edzés)

Edzés ideje

01:15:00

Távolság

13.5 km

Tempó

05:33 p/km (10.80 km/h)

Edzésleírás

Came up with the idea that Yolanda and I would go to Tardos, she would read while I ran and then we would climb. Originally I had thought I would run to th Vadasz haz and back and then run to the kis-geri, but I looked at the map before leaving Tata and realised that the Vadaz haz was much further than I thought. Started from the car park but there was one problem - it was fucking warm. 3 of the people who to the Fenyves race which started at the same time put down temperatures of between 30 and 35 degrees so it was fucking warm. Due to the heat I decided during the run that I would run 55 mins and then turn back if I hadn't reached the Vadasz haz by then. I didn't so I turned back but I couldn't bear the heat and gave up running at the road to Tolna. After I mostly walked although it was interesting that I could run up the hill to the climbing place due to the cooler weather there.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:15:00 13.5 05:33 10.80 0 0 0 0
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