Edzésvégzés időpontja
2026-08-01 09:27
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
07:43:45
Megtett távolság
146.85 km
Edzés sebessége
19.00 km/h
Edzés tempója
03:09 p/km
Szintkülönbség
293 méter
Elégetett kalória
2845 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:28 | 1.03 | 25.05 | 02:24 | 11 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:07 | 0.98 | 27.78 | 02:10 | -4 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:02:02 | 1.01 | 29.80 | 02:01 | 1 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:06:21 | 0.99 | 9.35 | 06:25 | 2 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:03:27 | 1.01 | 17.57 | 03:25 | -1 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:03:17 | 1.02 | 18.64 | 03:13 | -3 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 3 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:03:17 | 0.97 | 17.73 | 03:23 | 0 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:03:45 | 1.01 | 16.16 | 03:43 | -1 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:03:55 | 1 | 15.32 | 03:55 | 2 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:03:20 | 0.98 | 17.64 | 03:24 | -1 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | -1 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:03:14 | 1.01 | 18.74 | 03:12 | 0 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:03:20 | 1.02 | 18.36 | 03:16 | 0 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:03:14 | 0.98 | 18.19 | 03:18 | 1 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:03:14 | 1.01 | 18.74 | 03:12 | -1 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 1 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:03:15 | 0.98 | 18.09 | 03:19 | 0 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:03:20 | 1.03 | 18.54 | 03:14 | -2 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:01:43 | 1.01 | 35.30 | 01:42 | 3 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:01:58 | 0.98 | 29.90 | 02:00 | -2 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | -1 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:03:20 | 1.01 | 18.18 | 03:18 | 1 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:03:09 | 0.97 | 18.48 | 03:15 | 0 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:03:17 | 1.04 | 19.01 | 03:09 | 0 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:03:04 | 0.99 | 19.37 | 03:06 | 1 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:03:47 | 0.98 | 15.54 | 03:52 | 0 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:03:23 | 1.01 | 17.91 | 03:21 | 0 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:03:44 | 0.99 | 15.91 | 03:46 | 0 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:04:55 | 0.99 | 12.08 | 04:58 | -5 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:04:08 | 1 | 14.52 | 04:08 | 15 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:03:16 | 1.03 | 18.92 | 03:10 | 4 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:03:07 | 0.99 | 19.06 | 03:09 | -6 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:03:32 | 1.01 | 17.15 | 03:30 | 0 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:03:14 | 0.97 | 18.00 | 03:20 | 1 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | -1 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:04:34 | 1 | 13.14 | 04:34 | 5 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:02:18 | 1.01 | 26.35 | 02:17 | -6 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:03:11 | 1.01 | 19.04 | 03:09 | 6 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:03:26 | 1.03 | 18.00 | 03:20 | 2 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:02:58 | 0.96 | 19.42 | 03:05 | 0 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 0 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:03:21 | 1.03 | 18.45 | 03:15 | 0 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:03:38 | 0.96 | 15.85 | 03:47 | 3 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:03:30 | 1.02 | 17.49 | 03:26 | 2 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:03:12 | 0.98 | 18.38 | 03:16 | -1 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:03:13 | 1.04 | 19.40 | 03:06 | -1 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | 2 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:03:12 | 0.99 | 18.56 | 03:14 | -1 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:03:16 | 1.02 | 18.73 | 03:12 | 1 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:03:03 | 0.96 | 18.89 | 03:11 | 0 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:03:13 | 1.01 | 18.84 | 03:11 | 0 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:03:05 | 0.99 | 19.26 | 03:07 | 0 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:49 | 1.04 | 22.15 | 02:43 | 2 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:02:28 | 0.99 | 24.08 | 02:29 | 1 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:02:34 | 0.97 | 22.68 | 02:39 | 0 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | 0 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:29 | 1.02 | 24.64 | 02:26 | 0 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:02:25 | 0.99 | 24.58 | 02:26 | 0 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:32 | 1.03 | 24.39 | 02:28 | 0 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | 0 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:35 | 0.99 | 22.99 | 02:37 | 0 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:02:30 | 0.97 | 23.28 | 02:35 | 1 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | -1 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:35 | 1.03 | 23.92 | 02:30 | -2 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:02:21 | 0.98 | 25.02 | 02:24 | 1 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:50 | 1.02 | 21.60 | 02:47 | 1 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:35 | 0.97 | 22.53 | 02:40 | -1 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:32 | 1.01 | 23.92 | 02:30 | 0 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:03:01 | 1.01 | 20.09 | 02:59 | -1 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 2 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 0 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:03:13 | 1.01 | 18.84 | 03:11 | 0 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:03:08 | 1.03 | 19.72 | 03:03 | 0 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:46 | 0.99 | 21.47 | 02:48 | 0 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:03:11 | 0.97 | 18.28 | 03:17 | -2 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:03:39 | 1.01 | 16.60 | 03:37 | 0 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:03:14 | 0.99 | 18.37 | 03:16 | 0 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:03:27 | 1.01 | 17.57 | 03:25 | 3 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:08 | 1.01 | 19.34 | 03:06 | -5 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:12 | 0.98 | 18.38 | 03:16 | 0 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 0 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:03:16 | 1.02 | 18.73 | 03:12 | 0 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:03:44 | 0.99 | 15.91 | 03:46 | 0 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:03:11 | 1.03 | 19.41 | 03:05 | 1 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:01:45 | 0.98 | 33.60 | 01:47 | 1 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:01:45 | 0.99 | 33.94 | 01:46 | -1 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:02:36 | 1.02 | 23.54 | 02:33 | 0 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:18 | 1 | 18.18 | 03:18 | 0 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:49 | 0.97 | 20.66 | 02:54 | 0 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -2 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:02:36 | 1.01 | 23.31 | 02:34 | 0 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | -1 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:03:10 | 0.99 | 18.76 | 03:12 | 0 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:03:49 | 0.98 | 15.41 | 03:54 | 0 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 0 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:03:18 | 1.03 | 18.73 | 03:12 | 0 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | 0 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:43 | 0.97 | 21.42 | 02:48 | 0 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:03:34 | 1.01 | 16.99 | 03:32 | 0 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:03:16 | 1.01 | 18.55 | 03:14 | 1 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:03:13 | 0.98 | 18.28 | 03:17 | 0 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:03:11 | 0.99 | 18.66 | 03:13 | -1 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:57 | 1.01 | 15.34 | 03:55 | -1 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:03:50 | 1.02 | 15.97 | 03:45 | 0 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:03:41 | 0.99 | 16.13 | 03:43 | 0 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:03:36 | 0.99 | 16.50 | 03:38 | 0 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:04:00 | 1 | 15.00 | 04:00 | -4 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:03:56 | 1.01 | 15.41 | 03:54 | 3 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:02:07 | 0.98 | 27.78 | 02:10 | 1 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:03:17 | 1.04 | 19.01 | 03:09 | 1 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:03:03 | 0.98 | 19.28 | 03:07 | -1 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:03:14 | 1.04 | 19.30 | 03:07 | 0 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:03:01 | 0.97 | 19.29 | 03:07 | 0 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:03:15 | 1.01 | 18.65 | 03:13 | 0 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:03:05 | 0.98 | 19.07 | 03:09 | -2 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:03:44 | 1.01 | 16.23 | 03:42 | -2 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:02:38 | 0.98 | 22.33 | 02:41 | 0 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 4 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:03:44 | 1 | 16.07 | 03:44 | 0 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:03:27 | 1.03 | 17.91 | 03:21 | -1 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:03:07 | 0.98 | 18.87 | 03:11 | -2 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:03:11 | 0.99 | 18.66 | 03:13 | 0 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:03:15 | 0.99 | 18.28 | 03:17 | 0 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:03:25 | 1.01 | 17.74 | 03:23 | 1 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:03:20 | 0.99 | 17.82 | 03:22 | 0 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | -1 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 1 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 0 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:03:21 | 1.02 | 18.27 | 03:17 | 0 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:03:11 | 0.98 | 18.47 | 03:15 | 0 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:03:12 | 0.99 | 18.56 | 03:14 | 0 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:03:41 | 1.03 | 16.78 | 03:35 | 0 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:03:18 | 1 | 18.18 | 03:18 | 0 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | -1 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:03:03 | 0.98 | 19.28 | 03:07 | 0 | 0 | 0 | 0 |
| 137 | Normál tekerés | 00:03:14 | 1.03 | 19.11 | 03:08 | 0 | 0 | 0 | 0 |
| 138 | Normál tekerés | 00:03:09 | 0.99 | 18.86 | 03:11 | 0 | 0 | 0 | 0 |
| 139 | Normál tekerés | 00:03:12 | 1.01 | 18.94 | 03:10 | 0 | 0 | 0 | 0 |
| 140 | Normál tekerés | 00:03:01 | 0.98 | 19.49 | 03:05 | 0 | 0 | 0 | 0 |
| 141 | Normál tekerés | 00:03:09 | 0.98 | 18.67 | 03:13 | 0 | 0 | 0 | 0 |
| 142 | Normál tekerés | 00:03:06 | 1.01 | 19.55 | 03:04 | 0 | 0 | 0 | 0 |
| 143 | Normál tekerés | 00:03:50 | 1 | 15.65 | 03:50 | -1 | 0 | 0 | 0 |
| 144 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 1 | 0 | 0 | 0 |
| 145 | Normál tekerés | 00:04:00 | 1.01 | 15.15 | 03:58 | 0 | 0 | 0 | 0 |
| 146 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | -1 | 0 | 0 | 0 |
| 147 | Normál tekerés | 00:03:01 | 0.84 | 16.71 | 03:35 | 1 | 0 | 0 | 0 |
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