Edzésvégzés időpontja
2026-05-24 09:29
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:55:25
Megtett távolság
110.65 km
Edzés sebessége
18.68 km/h
Edzés tempója
03:13 p/km
Szintkülönbség
1473 méter
Minimum pulzus
69 bpm
Maximum pulzus
156 bpm
Átlagos pulzus
109 bpm
Pulzustartomány
Elégetett kalória
2487 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:02:13 | 1.01 | 27.34 | 02:12 | -11 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -10 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:01:59 | 0.99 | 29.95 | 02:00 | -13 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:02:26 | 1.01 | 24.90 | 02:25 | -5 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -7 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -3 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -3 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -6 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -3 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:02:52 | 0.99 | 20.72 | 02:54 | 10 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:05:13 | 1.01 | 11.62 | 05:10 | 19 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:05:42 | 1 | 10.53 | 05:42 | 37 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:04:18 | 1 | 13.95 | 04:18 | 23 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:04:57 | 1 | 12.12 | 04:57 | 24 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -51 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | -21 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:06:05 | 1 | 9.86 | 06:05 | 43 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:06:11 | 1 | 9.70 | 06:11 | 43 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:04:24 | 1 | 13.64 | 04:24 | 34 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:04:55 | 1 | 12.20 | 04:55 | 50 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:06:04 | 1 | 9.89 | 06:04 | 69 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:05:17 | 1 | 11.36 | 05:17 | 35 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:03:29 | 1.01 | 17.40 | 03:27 | 25 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -29 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -6 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | -17 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -39 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | -52 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -70 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:13 | 1 | 49.32 | 01:13 | -48 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:01:29 | 1.01 | 40.85 | 01:28 | -44 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:01:23 | 0.99 | 42.94 | 01:24 | -57 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -9 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -12 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | -8 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 0 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 1 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:04:27 | 1 | 13.48 | 04:27 | 24 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:04:46 | 1 | 12.59 | 04:46 | 23 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -23 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:04:14 | 1 | 14.17 | 04:14 | 12 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:07:02 | 1 | 8.53 | 07:02 | 49 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:07:38 | 1 | 7.86 | 07:38 | 57 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:08:29 | 1 | 7.07 | 08:29 | 69 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:05:40 | 1 | 10.59 | 05:40 | 24 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:06:10 | 1 | 9.73 | 06:10 | 49 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:06:42 | 1 | 8.96 | 06:42 | 60 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:07:10 | 1 | 8.37 | 07:10 | 65 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:03:58 | 1 | 15.13 | 03:58 | 34 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | -45 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:03:56 | 1 | 15.25 | 03:56 | 16 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:04:11 | 1 | 14.34 | 04:11 | 16 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:04:41 | 1 | 12.81 | 04:41 | 19 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -45 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:05:05 | 1 | 11.80 | 05:05 | 10 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | -12 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:04:55 | 1 | 12.20 | 04:55 | 28 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | -20 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | 4 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -9 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -28 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -23 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -6 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:02:48 | 0.99 | 21.21 | 02:50 | 16 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 4 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -54 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -33 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -41 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | -11 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:04:09 | 1 | 14.46 | 04:09 | 27 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:04:30 | 1 | 13.33 | 04:30 | 25 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:04:27 | 1 | 13.48 | 04:27 | 25 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:04:22 | 1 | 13.74 | 04:22 | 17 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | 0 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | 6 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:01:46 | 1.01 | 34.30 | 01:45 | -20 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -1 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -6 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -3 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -2 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | 16 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:01:57 | 1.01 | 31.08 | 01:56 | -30 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | 5 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 0 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 17 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:03:51 | 1 | 15.58 | 03:51 | 21 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | -33 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | -28 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | -32 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:02:32 | 1.01 | 23.92 | 02:30 | -67 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | -35 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | -57 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | -20 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | -9 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -1 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -13 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:02:29 | 1.01 | 24.40 | 02:28 | -4 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:03:03 | 0.99 | 19.48 | 03:05 | 11 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -6 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -16 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | 0 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:03:45 | 1 | 16.00 | 03:45 | 21 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:04:27 | 1 | 13.48 | 04:27 | 23 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -50 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -11 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | -14 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -5 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -3 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 2 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:02:11 | 0.99 | 27.21 | 02:12 | -2 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:01:59 | 0.62 | 18.76 | 03:12 | 0 | 0 | 0 | 0 |
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