Edzésvégzés időpontja
2026-05-22 08:07
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
09:27:03
Megtett távolság
161.29 km
Edzés sebessége
17.07 km/h
Edzés tempója
03:31 p/km
Szintkülönbség
2660 méter
Minimum pulzus
68 bpm
Maximum pulzus
164 bpm
Átlagos pulzus
106 bpm
Pulzustartomány
Elégetett kalória
4495 kcal
Időjárás
0 fok,
Edzésszakaszok
| Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Normál tekerés | 00:05:51 | 1.01 | 10.36 | 05:48 | 24 | 0 | 0 | 0 |
| 2 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -80 | 0 | 0 | 0 |
| 3 | Normál tekerés | 00:05:16 | 1 | 11.39 | 05:16 | 39 | 0 | 0 | 0 |
| 4 | Normál tekerés | 00:05:09 | 1 | 11.65 | 05:09 | 40 | 0 | 0 | 0 |
| 5 | Normál tekerés | 00:04:22 | 1 | 13.74 | 04:22 | 21 | 0 | 0 | 0 |
| 6 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | -5 | 0 | 0 | 0 |
| 7 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 1 | 0 | 0 | 0 |
| 8 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 14 | 0 | 0 | 0 |
| 9 | Normál tekerés | 00:04:05 | 1 | 14.69 | 04:05 | 32 | 0 | 0 | 0 |
| 10 | Normál tekerés | 00:04:23 | 1 | 13.69 | 04:23 | 11 | 0 | 0 | 0 |
| 11 | Normál tekerés | 00:01:26 | 1.01 | 42.28 | 01:25 | -43 | 0 | 0 | 0 |
| 12 | Normál tekerés | 00:01:18 | 1 | 46.15 | 01:18 | -38 | 0 | 0 | 0 |
| 13 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -25 | 0 | 0 | 0 |
| 14 | Normál tekerés | 00:02:19 | 0.99 | 25.64 | 02:20 | 3 | 0 | 0 | 0 |
| 15 | Normál tekerés | 00:03:10 | 1.01 | 19.14 | 03:08 | 3 | 0 | 0 | 0 |
| 16 | Normál tekerés | 00:01:28 | 0.99 | 40.50 | 01:29 | -25 | 0 | 0 | 0 |
| 17 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 9 | 0 | 0 | 0 |
| 18 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 0 | 0 | 0 | 0 |
| 19 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | 12 | 0 | 0 | 0 |
| 20 | Normál tekerés | 00:05:11 | 1 | 11.58 | 05:11 | 35 | 0 | 0 | 0 |
| 21 | Normál tekerés | 00:05:28 | 1 | 10.98 | 05:28 | 37 | 0 | 0 | 0 |
| 22 | Normál tekerés | 00:04:50 | 1 | 12.41 | 04:50 | 27 | 0 | 0 | 0 |
| 23 | Normál tekerés | 00:06:07 | 1 | 9.81 | 06:07 | 42 | 0 | 0 | 0 |
| 24 | Normál tekerés | 00:04:45 | 1 | 12.63 | 04:45 | 21 | 0 | 0 | 0 |
| 25 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -20 | 0 | 0 | 0 |
| 26 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | 5 | 0 | 0 | 0 |
| 27 | Normál tekerés | 00:06:06 | 1 | 9.84 | 06:06 | 57 | 0 | 0 | 0 |
| 28 | Normál tekerés | 00:04:31 | 1 | 13.28 | 04:31 | 24 | 0 | 0 | 0 |
| 29 | Normál tekerés | 00:01:54 | 1.01 | 31.89 | 01:53 | -26 | 0 | 0 | 0 |
| 30 | Normál tekerés | 00:01:15 | 1 | 48.00 | 01:15 | -67 | 0 | 0 | 0 |
| 31 | Normál tekerés | 00:01:22 | 1 | 43.90 | 01:22 | -66 | 0 | 0 | 0 |
| 32 | Normál tekerés | 00:05:15 | 0.99 | 11.31 | 05:18 | 18 | 0 | 0 | 0 |
| 33 | Normál tekerés | 00:05:52 | 1 | 10.23 | 05:52 | 45 | 0 | 0 | 0 |
| 34 | Normál tekerés | 00:05:04 | 1 | 11.84 | 05:04 | 45 | 0 | 0 | 0 |
| 35 | Normál tekerés | 00:04:11 | 1 | 14.34 | 04:11 | -15 | 0 | 0 | 0 |
| 36 | Normál tekerés | 00:03:26 | 1 | 17.48 | 03:26 | 9 | 0 | 0 | 0 |
| 37 | Normál tekerés | 00:08:20 | 1 | 7.20 | 08:20 | 88 | 0 | 0 | 0 |
| 38 | Normál tekerés | 00:07:25 | 1 | 8.09 | 07:25 | 89 | 0 | 0 | 0 |
| 39 | Normál tekerés | 00:07:30 | 1 | 8.00 | 07:30 | 86 | 0 | 0 | 0 |
| 40 | Normál tekerés | 00:02:02 | 1.01 | 29.80 | 02:01 | -24 | 0 | 0 | 0 |
| 41 | Normál tekerés | 00:03:27 | 1 | 17.39 | 03:27 | 6 | 0 | 0 | 0 |
| 42 | Normál tekerés | 00:03:55 | 1 | 15.32 | 03:55 | 11 | 0 | 0 | 0 |
| 43 | Normál tekerés | 00:04:17 | 1 | 14.01 | 04:17 | -28 | 0 | 0 | 0 |
| 44 | Normál tekerés | 00:05:07 | 1 | 11.73 | 05:07 | -5 | 0 | 0 | 0 |
| 45 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -61 | 0 | 0 | 0 |
| 46 | Normál tekerés | 00:01:45 | 1.01 | 34.63 | 01:44 | -42 | 0 | 0 | 0 |
| 47 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -66 | 0 | 0 | 0 |
| 48 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -61 | 0 | 0 | 0 |
| 49 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -25 | 0 | 0 | 0 |
| 50 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | -2 | 0 | 0 | 0 |
| 51 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 2 | 0 | 0 | 0 |
| 52 | Normál tekerés | 00:04:10 | 1.01 | 14.54 | 04:08 | 18 | 0 | 0 | 0 |
| 53 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | 2 | 0 | 0 | 0 |
| 54 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 11 | 0 | 0 | 0 |
| 55 | Normál tekerés | 00:04:44 | 1 | 12.68 | 04:44 | 28 | 0 | 0 | 0 |
| 56 | Normál tekerés | 00:05:06 | 1 | 11.76 | 05:06 | 50 | 0 | 0 | 0 |
| 57 | Normál tekerés | 00:04:23 | 1 | 13.69 | 04:23 | 59 | 0 | 0 | 0 |
| 58 | Normál tekerés | 00:04:12 | 1 | 14.29 | 04:12 | 46 | 0 | 0 | 0 |
| 59 | Normál tekerés | 00:04:59 | 1 | 12.04 | 04:59 | 12 | 0 | 0 | 0 |
| 60 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | -20 | 0 | 0 | 0 |
| 61 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -76 | 0 | 0 | 0 |
| 62 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -16 | 0 | 0 | 0 |
| 63 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -22 | 0 | 0 | 0 |
| 64 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -8 | 0 | 0 | 0 |
| 65 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 18 | 0 | 0 | 0 |
| 66 | Normál tekerés | 00:03:51 | 1 | 15.58 | 03:51 | 28 | 0 | 0 | 0 |
| 67 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 4 | 0 | 0 | 0 |
| 68 | Normál tekerés | 00:04:28 | 1 | 13.43 | 04:28 | -8 | 0 | 0 | 0 |
| 69 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | -6 | 0 | 0 | 0 |
| 70 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -47 | 0 | 0 | 0 |
| 71 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -59 | 0 | 0 | 0 |
| 72 | Normál tekerés | 00:02:19 | 1.01 | 26.16 | 02:18 | -42 | 0 | 0 | 0 |
| 73 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | 2 | 0 | 0 | 0 |
| 74 | Normál tekerés | 00:03:28 | 1 | 17.31 | 03:28 | 0 | 0 | 0 | 0 |
| 75 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 10 | 0 | 0 | 0 |
| 76 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -1 | 0 | 0 | 0 |
| 77 | Normál tekerés | 00:04:37 | 1 | 13.00 | 04:37 | 30 | 0 | 0 | 0 |
| 78 | Normál tekerés | 00:04:01 | 1 | 14.94 | 04:01 | 29 | 0 | 0 | 0 |
| 79 | Normál tekerés | 00:02:53 | 1 | 20.81 | 02:53 | -7 | 0 | 0 | 0 |
| 80 | Normál tekerés | 00:03:18 | 1 | 18.18 | 03:18 | 13 | 0 | 0 | 0 |
| 81 | Normál tekerés | 00:03:25 | 1.01 | 17.74 | 03:23 | 0 | 0 | 0 | 0 |
| 82 | Normál tekerés | 00:02:05 | 0.99 | 28.51 | 02:06 | -40 | 0 | 0 | 0 |
| 83 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | -48 | 0 | 0 | 0 |
| 84 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | -7 | 0 | 0 | 0 |
| 85 | Normál tekerés | 00:01:58 | 0.99 | 30.20 | 01:59 | -20 | 0 | 0 | 0 |
| 86 | Normál tekerés | 00:02:00 | 1.01 | 30.30 | 01:59 | -47 | 0 | 0 | 0 |
| 87 | Normál tekerés | 00:04:26 | 1 | 13.53 | 04:26 | 18 | 0 | 0 | 0 |
| 88 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | -21 | 0 | 0 | 0 |
| 89 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 0 | 0 | 0 | 0 |
| 90 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 2 | 0 | 0 | 0 |
| 91 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 2 | 0 | 0 | 0 |
| 92 | Normál tekerés | 00:03:42 | 1 | 16.22 | 03:42 | 15 | 0 | 0 | 0 |
| 93 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | -15 | 0 | 0 | 0 |
| 94 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 4 | 0 | 0 | 0 |
| 95 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | -6 | 0 | 0 | 0 |
| 96 | Normál tekerés | 00:06:16 | 1 | 9.57 | 06:16 | 39 | 0 | 0 | 0 |
| 97 | Normál tekerés | 00:04:40 | 1 | 12.86 | 04:40 | 17 | 0 | 0 | 0 |
| 98 | Normál tekerés | 00:05:08 | 1 | 11.69 | 05:08 | 23 | 0 | 0 | 0 |
| 99 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -69 | 0 | 0 | 0 |
| 100 | Normál tekerés | 00:03:57 | 1 | 15.19 | 03:57 | 12 | 0 | 0 | 0 |
| 101 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -13 | 0 | 0 | 0 |
| 102 | Normál tekerés | 00:03:50 | 1 | 15.65 | 03:50 | 7 | 0 | 0 | 0 |
| 103 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | -2 | 0 | 0 | 0 |
| 104 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 7 | 0 | 0 | 0 |
| 105 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -7 | 0 | 0 | 0 |
| 106 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | 2 | 0 | 0 | 0 |
| 107 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 1 | 0 | 0 | 0 |
| 108 | Normál tekerés | 00:03:26 | 1 | 17.48 | 03:26 | 1 | 0 | 0 | 0 |
| 109 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 12 | 0 | 0 | 0 |
| 110 | Normál tekerés | 00:05:42 | 1 | 10.53 | 05:42 | 62 | 0 | 0 | 0 |
| 111 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | -7 | 0 | 0 | 0 |
| 112 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 3 | 0 | 0 | 0 |
| 113 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | -7 | 0 | 0 | 0 |
| 114 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 0 | 0 | 0 | 0 |
| 115 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | -27 | 0 | 0 | 0 |
| 116 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | -16 | 0 | 0 | 0 |
| 117 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | -1 | 0 | 0 | 0 |
| 118 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | -5 | 0 | 0 | 0 |
| 119 | Normál tekerés | 00:03:30 | 1 | 17.14 | 03:30 | 2 | 0 | 0 | 0 |
| 120 | Normál tekerés | 00:04:15 | 1 | 14.12 | 04:15 | 11 | 0 | 0 | 0 |
| 121 | Normál tekerés | 00:05:53 | 1 | 10.20 | 05:53 | 49 | 0 | 0 | 0 |
| 122 | Normál tekerés | 00:03:46 | 1 | 15.93 | 03:46 | 15 | 0 | 0 | 0 |
| 123 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -1 | 0 | 0 | 0 |
| 124 | Normál tekerés | 00:03:52 | 1 | 15.52 | 03:52 | 17 | 0 | 0 | 0 |
| 125 | Normál tekerés | 00:03:56 | 1 | 15.25 | 03:56 | 3 | 0 | 0 | 0 |
| 126 | Normál tekerés | 00:06:02 | 1 | 9.94 | 06:02 | 37 | 0 | 0 | 0 |
| 127 | Normál tekerés | 00:07:01 | 1 | 8.55 | 07:01 | 26 | 0 | 0 | 0 |
| 128 | Normál tekerés | 00:06:12 | 1 | 9.68 | 06:12 | 6 | 0 | 0 | 0 |
| 129 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 0 | 0 | 0 | 0 |
| 130 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 0 | 0 | 0 | 0 |
| 131 | Normál tekerés | 00:04:20 | 1 | 13.85 | 04:20 | 16 | 0 | 0 | 0 |
| 132 | Normál tekerés | 00:03:00 | 1.01 | 20.20 | 02:58 | -13 | 0 | 0 | 0 |
| 133 | Normál tekerés | 00:02:26 | 0.99 | 24.41 | 02:27 | -16 | 0 | 0 | 0 |
| 134 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -43 | 0 | 0 | 0 |
| 135 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -16 | 0 | 0 | 0 |
| 136 | Normál tekerés | 00:03:26 | 1 | 17.48 | 03:26 | 13 | 0 | 0 | 0 |
| 137 | Normál tekerés | 00:05:39 | 1 | 10.62 | 05:39 | 33 | 0 | 0 | 0 |
| 138 | Normál tekerés | 00:03:31 | 1.01 | 17.23 | 03:29 | -19 | 0 | 0 | 0 |
| 139 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -54 | 0 | 0 | 0 |
| 140 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -19 | 0 | 0 | 0 |
| 141 | Normál tekerés | 00:03:06 | 1.01 | 19.55 | 03:04 | 9 | 0 | 0 | 0 |
| 142 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -32 | 0 | 0 | 0 |
| 143 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | -5 | 0 | 0 | 0 |
| 144 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -2 | 0 | 0 | 0 |
| 145 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 5 | 0 | 0 | 0 |
| 146 | Normál tekerés | 00:05:25 | 1 | 11.08 | 05:25 | 33 | 0 | 0 | 0 |
| 147 | Normál tekerés | 00:05:29 | 1 | 10.94 | 05:29 | 16 | 0 | 0 | 0 |
| 148 | Normál tekerés | 00:03:54 | 1 | 15.38 | 03:54 | -2 | 0 | 0 | 0 |
| 149 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -24 | 0 | 0 | 0 |
| 150 | Normál tekerés | 00:04:11 | 1 | 14.34 | 04:11 | -2 | 0 | 0 | 0 |
| 151 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -30 | 0 | 0 | 0 |
| 152 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | -15 | 0 | 0 | 0 |
| 153 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | -2 | 0 | 0 | 0 |
| 154 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | -8 | 0 | 0 | 0 |
| 155 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | -9 | 0 | 0 | 0 |
| 156 | Normál tekerés | 00:03:45 | 0.99 | 15.84 | 03:47 | -15 | 0 | 0 | 0 |
| 157 | Normál tekerés | 00:09:59 | 1 | 6.01 | 09:59 | 63 | 0 | 0 | 0 |
| 158 | Normál tekerés | 00:05:43 | 1 | 10.50 | 05:43 | 28 | 0 | 0 | 0 |
| 159 | Normál tekerés | 00:04:09 | 1 | 14.46 | 04:09 | 11 | 0 | 0 | 0 |
| 160 | Normál tekerés | 00:03:51 | 1 | 15.58 | 03:51 | 3 | 0 | 0 | 0 |
| 161 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | 0 | 0 | 0 | 0 |
| 162 | Normál tekerés | 00:02:20 | 0.26 | 6.69 | 08:58 | -1 | 0 | 0 | 0 |
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