Edzésvégzés időpontja
2024-06-16 07:02
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
06:11:35
Megtett távolság
121.01 km
Edzés sebessége
19.54 km/h
Edzés tempója
03:04 p/km
Szintkülönbség
2662 méter
Minimum pulzus
75 bpm
Maximum pulzus
188 bpm
Átlagos pulzus
153 bpm
Pulzustartomány
Elégetett kalória
3360 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:02:52 | 1.02 | 21.35 | 02:49 | 5 | 0 | 0 | 0 |
2 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 17 | 0 | 0 | 0 |
3 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | 14 | 0 | 0 | 0 |
4 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 23 | 0 | 0 | 0 |
5 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 11 | 0 | 0 | 0 |
6 | Normál tekerés | 00:02:36 | 1.03 | 23.77 | 02:31 | 20 | 0 | 0 | 0 |
7 | Normál tekerés | 00:01:32 | 1.01 | 39.52 | 01:31 | -25 | 0 | 0 | 0 |
8 | Normál tekerés | 00:03:44 | 0.97 | 15.59 | 03:51 | 53 | 0 | 0 | 0 |
9 | Normál tekerés | 00:03:24 | 1.02 | 18.00 | 03:20 | 32 | 0 | 0 | 0 |
10 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 29 | 0 | 0 | 0 |
11 | Normál tekerés | 00:02:24 | 0.99 | 24.75 | 02:25 | 13 | 0 | 0 | 0 |
12 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -17 | 0 | 0 | 0 |
13 | Normál tekerés | 00:02:24 | 1.01 | 25.25 | 02:23 | 14 | 0 | 0 | 0 |
14 | Normál tekerés | 00:02:36 | 1.03 | 23.77 | 02:31 | 17 | 0 | 0 | 0 |
15 | Normál tekerés | 00:02:00 | 0.97 | 29.10 | 02:04 | 13 | 0 | 0 | 0 |
16 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | 9 | 0 | 0 | 0 |
17 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 14 | 0 | 0 | 0 |
18 | Normál tekerés | 00:02:48 | 1.03 | 22.07 | 02:43 | 24 | 0 | 0 | 0 |
19 | Normál tekerés | 00:01:48 | 0.97 | 32.33 | 01:51 | 0 | 0 | 0 | 0 |
20 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -55 | 0 | 0 | 0 |
21 | Normál tekerés | 00:01:44 | 1.02 | 35.31 | 01:42 | -78 | 0 | 0 | 0 |
22 | Normál tekerés | 00:01:44 | 0.98 | 33.92 | 01:46 | 6 | 0 | 0 | 0 |
23 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 35 | 0 | 0 | 0 |
24 | Normál tekerés | 00:02:24 | 1.01 | 25.25 | 02:23 | 15 | 0 | 0 | 0 |
25 | Normál tekerés | 00:02:24 | 1.02 | 25.50 | 02:21 | -24 | 0 | 0 | 0 |
26 | Normál tekerés | 00:01:24 | 0.99 | 42.43 | 01:25 | -38 | 0 | 0 | 0 |
27 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | 21 | 0 | 0 | 0 |
28 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | 0 | 0 | 0 | 0 |
29 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 0 | 0 | 0 | 0 |
30 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | 0 | 0 | 0 | 0 |
31 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 0 | 0 | 0 | 0 |
32 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 27 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:32 | 1.02 | 24.16 | 02:29 | 15 | 0 | 0 | 0 |
34 | Normál tekerés | 00:03:04 | 0.99 | 19.37 | 03:06 | 20 | 0 | 0 | 0 |
35 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 30 | 0 | 0 | 0 |
36 | Normál tekerés | 00:04:48 | 1.02 | 12.75 | 04:42 | 54 | 0 | 0 | 0 |
37 | Normál tekerés | 00:04:12 | 0.98 | 14.00 | 04:17 | 50 | 0 | 0 | 0 |
38 | Normál tekerés | 00:06:28 | 1 | 9.28 | 06:28 | 82 | 0 | 0 | 0 |
39 | Normál tekerés | 00:07:00 | 1 | 8.57 | 07:00 | 84 | 0 | 0 | 0 |
40 | Normál tekerés | 00:05:40 | 1 | 10.59 | 05:40 | 59 | 0 | 0 | 0 |
41 | Normál tekerés | 00:06:08 | 1 | 9.78 | 06:08 | 67 | 0 | 0 | 0 |
42 | Normál tekerés | 00:05:00 | 1.05 | 12.60 | 04:46 | 60 | 0 | 0 | 0 |
43 | Normál tekerés | 00:02:16 | 0.96 | 25.41 | 02:22 | -21 | 0 | 0 | 0 |
44 | Normál tekerés | 00:02:00 | 0.98 | 29.40 | 02:02 | -2 | 0 | 0 | 0 |
45 | Normál tekerés | 00:01:44 | 1.02 | 35.31 | 01:42 | -44 | 0 | 0 | 0 |
46 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -44 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 3 | 0 | 0 | 0 |
48 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | -49 | 0 | 0 | 0 |
49 | Normál tekerés | 00:05:12 | 0.98 | 11.31 | 05:18 | 64 | 0 | 0 | 0 |
50 | Normál tekerés | 00:06:12 | 1 | 9.68 | 06:12 | 68 | 0 | 0 | 0 |
51 | Normál tekerés | 00:06:36 | 1 | 9.09 | 06:36 | 71 | 0 | 0 | 0 |
52 | Normál tekerés | 00:06:04 | 1.01 | 9.99 | 06:00 | 52 | 0 | 0 | 0 |
53 | Normál tekerés | 00:03:04 | 1 | 19.57 | 03:04 | 12 | 0 | 0 | 0 |
54 | Normál tekerés | 00:06:08 | 0.99 | 9.68 | 06:12 | 65 | 0 | 0 | 0 |
55 | Normál tekerés | 00:06:36 | 1.01 | 9.18 | 06:32 | 64 | 0 | 0 | 0 |
56 | Normál tekerés | 00:06:12 | 1.01 | 9.77 | 06:08 | 56 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:04 | 1.01 | 29.32 | 02:03 | -16 | 0 | 0 | 0 |
58 | Normál tekerés | 00:01:32 | 0.99 | 38.74 | 01:33 | -39 | 0 | 0 | 0 |
59 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | -82 | 0 | 0 | 0 |
60 | Normál tekerés | 00:04:24 | 0.98 | 13.36 | 04:29 | 30 | 0 | 0 | 0 |
61 | Normál tekerés | 00:03:24 | 1.03 | 18.18 | 03:18 | 9 | 0 | 0 | 0 |
62 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -33 | 0 | 0 | 0 |
63 | Normál tekerés | 00:01:32 | 1.01 | 39.52 | 01:31 | -47 | 0 | 0 | 0 |
64 | Normál tekerés | 00:01:52 | 0.98 | 31.50 | 01:54 | -41 | 0 | 0 | 0 |
65 | Normál tekerés | 00:01:48 | 0.98 | 32.67 | 01:50 | -26 | 0 | 0 | 0 |
66 | Normál tekerés | 00:02:40 | 0.99 | 22.28 | 02:42 | 13 | 0 | 0 | 0 |
67 | Normál tekerés | 00:04:44 | 0.99 | 12.55 | 04:47 | 30 | 0 | 0 | 0 |
68 | Normál tekerés | 00:08:30 | 1.01 | 7.13 | 08:25 | 94 | 0 | 0 | 0 |
69 | Normál tekerés | 00:07:00 | 0.99 | 8.49 | 07:04 | 70 | 0 | 0 | 0 |
70 | Normál tekerés | 00:05:10 | 1 | 11.61 | 05:10 | 54 | 0 | 0 | 0 |
71 | Normál tekerés | 00:05:59 | 0.99 | 9.93 | 06:03 | 57 | 0 | 0 | 0 |
72 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | -77 | 0 | 0 | 0 |
73 | Normál tekerés | 00:01:36 | 1.04 | 39.00 | 01:32 | -94 | 0 | 0 | 0 |
74 | Normál tekerés | 00:00:56 | 1.02 | 65.57 | 00:55 | -90 | 0 | 0 | 0 |
75 | Normál tekerés | 00:01:16 | 0.96 | 45.47 | 01:19 | -85 | 0 | 0 | 0 |
76 | Normál tekerés | 00:01:40 | 0.99 | 35.64 | 01:41 | -102 | 0 | 0 | 0 |
77 | Normál tekerés | 00:01:36 | 1.03 | 38.63 | 01:33 | -109 | 0 | 0 | 0 |
78 | Normál tekerés | 00:01:12 | 0.99 | 49.50 | 01:13 | -57 | 0 | 0 | 0 |
79 | Normál tekerés | 00:01:28 | 0.97 | 39.68 | 01:31 | -20 | 0 | 0 | 0 |
80 | Normál tekerés | 00:02:00 | 1.02 | 30.60 | 01:58 | -19 | 0 | 0 | 0 |
81 | Normál tekerés | 00:01:40 | 0.97 | 34.92 | 01:43 | -22 | 0 | 0 | 0 |
82 | Normál tekerés | 00:01:44 | 1.03 | 35.65 | 01:41 | -22 | 0 | 0 | 0 |
83 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -15 | 0 | 0 | 0 |
84 | Normál tekerés | 00:01:44 | 0.99 | 34.27 | 01:45 | -18 | 0 | 0 | 0 |
85 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -10 | 0 | 0 | 0 |
86 | Normál tekerés | 00:01:38 | 0.99 | 36.37 | 01:39 | -13 | 0 | 0 | 0 |
87 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | -16 | 0 | 0 | 0 |
88 | Normál tekerés | 00:02:20 | 0.99 | 25.46 | 02:21 | -2 | 0 | 0 | 0 |
89 | Normál tekerés | 00:02:08 | 1.01 | 28.41 | 02:07 | -1 | 0 | 0 | 0 |
90 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 1 | 0 | 0 | 0 |
91 | Normál tekerés | 00:02:04 | 1.03 | 29.90 | 02:00 | -20 | 0 | 0 | 0 |
92 | Normál tekerés | 00:01:16 | 0.97 | 45.95 | 01:18 | -54 | 0 | 0 | 0 |
93 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -26 | 0 | 0 | 0 |
94 | Normál tekerés | 00:01:52 | 1.02 | 32.79 | 01:50 | -25 | 0 | 0 | 0 |
95 | Normál tekerés | 00:01:36 | 0.98 | 36.75 | 01:38 | -20 | 0 | 0 | 0 |
96 | Normál tekerés | 00:04:44 | 0.99 | 12.55 | 04:47 | 42 | 0 | 0 | 0 |
97 | Normál tekerés | 00:06:40 | 1 | 9.00 | 06:40 | 69 | 0 | 0 | 0 |
98 | Normál tekerés | 00:05:36 | 1 | 10.71 | 05:36 | 54 | 0 | 0 | 0 |
99 | Normál tekerés | 00:07:42 | 1 | 7.79 | 07:42 | 12 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 10 | 0 | 0 | 0 |
101 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 0 | 0 | 0 | 0 |
102 | Normál tekerés | 00:04:50 | 1 | 12.41 | 04:50 | 43 | 0 | 0 | 0 |
103 | Normál tekerés | 00:05:52 | 1 | 10.23 | 05:52 | 61 | 0 | 0 | 0 |
104 | Normál tekerés | 00:08:02 | 1 | 7.47 | 08:02 | 90 | 0 | 0 | 0 |
105 | Normál tekerés | 00:07:44 | 0.99 | 7.68 | 07:49 | 71 | 0 | 0 | 0 |
106 | Normál tekerés | 00:09:24 | 1 | 6.38 | 09:24 | 99 | 0 | 0 | 0 |
107 | Normál tekerés | 00:03:44 | 1.01 | 16.23 | 03:42 | -23 | 0 | 0 | 0 |
108 | Normál tekerés | 00:01:32 | 1.03 | 40.30 | 01:29 | -81 | 0 | 0 | 0 |
109 | Normál tekerés | 00:01:24 | 0.97 | 41.57 | 01:27 | -75 | 0 | 0 | 0 |
110 | Normál tekerés | 00:01:08 | 0.98 | 51.88 | 01:09 | -75 | 0 | 0 | 0 |
111 | Normál tekerés | 00:01:24 | 1.05 | 45.00 | 01:20 | -72 | 0 | 0 | 0 |
112 | Normál tekerés | 00:01:04 | 0.96 | 54.00 | 01:07 | -83 | 0 | 0 | 0 |
113 | Normál tekerés | 00:01:16 | 0.99 | 46.89 | 01:17 | -70 | 0 | 0 | 0 |
114 | Normál tekerés | 00:01:20 | 1.03 | 46.35 | 01:18 | -97 | 0 | 0 | 0 |
115 | Normál tekerés | 00:01:52 | 0.97 | 31.18 | 01:55 | -43 | 0 | 0 | 0 |
116 | Normál tekerés | 00:01:44 | 1.02 | 35.31 | 01:42 | -18 | 0 | 0 | 0 |
117 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -9 | 0 | 0 | 0 |
118 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -17 | 0 | 0 | 0 |
119 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -18 | 0 | 0 | 0 |
120 | Normál tekerés | 00:01:32 | 0.98 | 38.35 | 01:34 | -15 | 0 | 0 | 0 |
121 | Normál tekerés | 00:03:44 | 1 | 16.07 | 03:44 | 34 | 0 | 0 | 0 |
122 | Normál tekerés | 00:00:04 | 0 | 0.00 | 00:00 | 0 | 0 | 0 | 0 |
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