Edzésvégzés időpontja
2024-04-20 05:07
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
10:11:56
Megtett távolság
139.35 km
Edzés sebessége
13.66 km/h
Edzés tempója
04:23 p/km
Szintkülönbség
1426 méter
Minimum pulzus
63 bpm
Maximum pulzus
152 bpm
Átlagos pulzus
105 bpm
Pulzustartomány
Elégetett kalória
3809 kcal
Időjárás
0 fok,
Edzés leírása
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Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:05:26 | 1 | 11.04 | 05:26 | 1 | 0 | 0 | 0 |
2 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 3 | 0 | 0 | 0 |
3 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | 0 | 0 | 0 | 0 |
4 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | -4 | 0 | 0 | 0 |
5 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -1 | 0 | 0 | 0 |
6 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -4 | 0 | 0 | 0 |
7 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | -2 | 0 | 0 | 0 |
8 | Normál tekerés | 00:02:53 | 1 | 20.81 | 02:53 | -1 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -2 | 0 | 0 | 0 |
10 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 0 | 0 | 0 | 0 |
11 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 1 | 0 | 0 | 0 |
12 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | -1 | 0 | 0 | 0 |
13 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 1 | 0 | 0 | 0 |
14 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 1 | 0 | 0 | 0 |
15 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 0 | 0 | 0 | 0 |
16 | Normál tekerés | 00:03:52 | 1 | 15.52 | 03:52 | 0 | 0 | 0 | 0 |
17 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | -1 | 0 | 0 | 0 |
18 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 3 | 0 | 0 | 0 |
19 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 5 | 0 | 0 | 0 |
20 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | -1 | 0 | 0 | 0 |
21 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 2 | 0 | 0 | 0 |
22 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | 2 | 0 | 0 | 0 |
23 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 2 | 0 | 0 | 0 |
24 | Normál tekerés | 00:04:00 | 1 | 15.00 | 04:00 | 2 | 0 | 0 | 0 |
25 | Normál tekerés | 00:08:06 | 1 | 7.41 | 08:06 | -5 | 0 | 0 | 0 |
26 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 5 | 0 | 0 | 0 |
27 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 6 | 0 | 0 | 0 |
28 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 7 | 0 | 0 | 0 |
29 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | 0 | 0 | 0 | 0 |
30 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 5 | 0 | 0 | 0 |
31 | Normál tekerés | 00:05:49 | 1 | 10.32 | 05:49 | 5 | 0 | 0 | 0 |
32 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 0 | 0 | 0 | 0 |
33 | Normál tekerés | 00:04:59 | 1 | 12.04 | 04:59 | 8 | 0 | 0 | 0 |
34 | Normál tekerés | 00:04:50 | 1 | 12.41 | 04:50 | -4 | 0 | 0 | 0 |
35 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 4 | 0 | 0 | 0 |
36 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | 15 | 0 | 0 | 0 |
37 | Normál tekerés | 00:05:56 | 1 | 10.11 | 05:56 | 8 | 0 | 0 | 0 |
38 | Normál tekerés | 00:06:16 | 1 | 9.57 | 06:16 | 23 | 0 | 0 | 0 |
39 | Normál tekerés | 00:06:17 | 1 | 9.55 | 06:17 | 26 | 0 | 0 | 0 |
40 | Normál tekerés | 00:04:57 | 1 | 12.12 | 04:57 | 33 | 0 | 0 | 0 |
41 | Normál tekerés | 00:09:45 | 1 | 6.15 | 09:45 | 48 | 0 | 0 | 0 |
42 | Normál tekerés | 00:08:47 | 1 | 6.83 | 08:47 | 30 | 0 | 0 | 0 |
43 | Normál tekerés | 00:07:47 | 1 | 7.71 | 07:47 | 20 | 0 | 0 | 0 |
44 | Normál tekerés | 00:02:49 | 1.01 | 21.51 | 02:47 | -17 | 0 | 0 | 0 |
45 | Normál tekerés | 00:02:04 | 0.99 | 28.74 | 02:05 | -51 | 0 | 0 | 0 |
46 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -51 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -54 | 0 | 0 | 0 |
48 | Normál tekerés | 00:04:07 | 1 | 14.57 | 04:07 | 21 | 0 | 0 | 0 |
49 | Normál tekerés | 00:04:14 | 1 | 14.17 | 04:14 | -17 | 0 | 0 | 0 |
50 | Normál tekerés | 00:09:55 | 1 | 6.05 | 09:55 | -6 | 0 | 0 | 0 |
51 | Normál tekerés | 00:02:41 | 1.01 | 22.58 | 02:39 | -11 | 0 | 0 | 0 |
52 | Normál tekerés | 00:03:17 | 0.99 | 18.09 | 03:19 | 21 | 0 | 0 | 0 |
53 | Normál tekerés | 00:04:50 | 1 | 12.41 | 04:50 | 30 | 0 | 0 | 0 |
54 | Normál tekerés | 00:04:12 | 1 | 14.29 | 04:12 | 8 | 0 | 0 | 0 |
55 | Normál tekerés | 00:04:27 | 1 | 13.48 | 04:27 | -29 | 0 | 0 | 0 |
56 | Normál tekerés | 00:08:07 | 1 | 7.39 | 08:07 | 28 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | -21 | 0 | 0 | 0 |
58 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | -9 | 0 | 0 | 0 |
59 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | -32 | 0 | 0 | 0 |
60 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | -35 | 0 | 0 | 0 |
61 | Normál tekerés | 00:05:31 | 1 | 10.88 | 05:31 | -2 | 0 | 0 | 0 |
62 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 0 | 0 | 0 | 0 |
63 | Normál tekerés | 00:04:52 | 1.95 | 24.04 | 02:30 | 14 | 0 | 0 | 0 |
64 | Normál tekerés | 00:01:36 | 0.05 | 1.88 | 32:00 | 0 | 0 | 0 | 0 |
65 | Normál tekerés | 00:03:55 | 1.01 | 15.47 | 03:53 | -3 | 0 | 0 | 0 |
66 | Normál tekerés | 00:04:35 | 1 | 13.09 | 04:35 | -1 | 0 | 0 | 0 |
67 | Normál tekerés | 00:05:02 | 1 | 11.92 | 05:02 | -8 | 0 | 0 | 0 |
68 | Normál tekerés | 00:05:23 | 1 | 11.15 | 05:23 | 6 | 0 | 0 | 0 |
69 | Normál tekerés | 00:03:28 | 1 | 17.31 | 03:28 | 8 | 0 | 0 | 0 |
70 | Normál tekerés | 00:03:54 | 1 | 15.38 | 03:54 | 7 | 0 | 0 | 0 |
71 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | 7 | 0 | 0 | 0 |
72 | Normál tekerés | 00:03:44 | 1 | 16.07 | 03:44 | 2 | 0 | 0 | 0 |
73 | Normál tekerés | 00:04:15 | 1 | 14.12 | 04:15 | 7 | 0 | 0 | 0 |
74 | Normál tekerés | 00:04:58 | 1 | 12.08 | 04:58 | 3 | 0 | 0 | 0 |
75 | Normál tekerés | 00:03:42 | 1 | 16.22 | 03:42 | 9 | 0 | 0 | 0 |
76 | Normál tekerés | 00:04:33 | 1 | 13.19 | 04:33 | 3 | 0 | 0 | 0 |
77 | Normál tekerés | 00:08:15 | 1 | 7.27 | 08:15 | 18 | 0 | 0 | 0 |
78 | Normál tekerés | 00:04:04 | 1 | 14.75 | 04:04 | 9 | 0 | 0 | 0 |
79 | Normál tekerés | 00:03:59 | 1 | 15.06 | 03:59 | 8 | 0 | 0 | 0 |
80 | Normál tekerés | 00:03:28 | 1 | 17.31 | 03:28 | 11 | 0 | 0 | 0 |
81 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | 15 | 0 | 0 | 0 |
82 | Normál tekerés | 00:04:33 | 1 | 13.19 | 04:33 | 34 | 0 | 0 | 0 |
83 | Normál tekerés | 00:05:36 | 1 | 10.71 | 05:36 | 33 | 0 | 0 | 0 |
84 | Normál tekerés | 00:13:51 | 1 | 4.33 | 13:51 | 23 | 0 | 0 | 0 |
85 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 11 | 0 | 0 | 0 |
86 | Normál tekerés | 00:04:43 | 1 | 12.72 | 04:43 | 41 | 0 | 0 | 0 |
87 | Normál tekerés | 00:09:50 | 1 | 6.10 | 09:50 | 47 | 0 | 0 | 0 |
88 | Normál tekerés | 00:10:05 | 1 | 5.95 | 10:05 | 50 | 0 | 0 | 0 |
89 | Normál tekerés | 00:08:17 | 1 | 7.24 | 08:17 | 53 | 0 | 0 | 0 |
90 | Normál tekerés | 00:09:34 | 1 | 6.27 | 09:34 | 54 | 0 | 0 | 0 |
91 | Normál tekerés | 00:02:53 | 1 | 20.81 | 02:53 | -20 | 0 | 0 | 0 |
92 | Normál tekerés | 00:03:35 | 1 | 16.74 | 03:35 | 4 | 0 | 0 | 0 |
93 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | -14 | 0 | 0 | 0 |
94 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 0 | 0 | 0 | 0 |
95 | Normál tekerés | 00:05:05 | 1 | 11.80 | 05:05 | 31 | 0 | 0 | 0 |
96 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | -21 | 0 | 0 | 0 |
97 | Normál tekerés | 00:03:43 | 1 | 16.14 | 03:43 | 7 | 0 | 0 | 0 |
98 | Normál tekerés | 00:04:27 | 1 | 13.48 | 04:27 | 23 | 0 | 0 | 0 |
99 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 9 | 0 | 0 | 0 |
100 | Normál tekerés | 00:03:58 | 1 | 15.13 | 03:58 | 20 | 0 | 0 | 0 |
101 | Normál tekerés | 00:09:48 | 1 | 6.12 | 09:48 | 4 | 0 | 0 | 0 |
102 | Normál tekerés | 00:03:50 | 1 | 15.65 | 03:50 | 16 | 0 | 0 | 0 |
103 | Normál tekerés | 00:04:29 | 1 | 13.38 | 04:29 | 26 | 0 | 0 | 0 |
104 | Normál tekerés | 00:03:51 | 1 | 15.58 | 03:51 | 4 | 0 | 0 | 0 |
105 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -26 | 0 | 0 | 0 |
106 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | -16 | 0 | 0 | 0 |
107 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | -13 | 0 | 0 | 0 |
108 | Normál tekerés | 00:02:56 | 1.01 | 20.66 | 02:54 | -3 | 0 | 0 | 0 |
109 | Normál tekerés | 00:05:07 | 1 | 11.73 | 05:07 | -12 | 0 | 0 | 0 |
110 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | -48 | 0 | 0 | 0 |
111 | Normál tekerés | 00:04:40 | 1 | 12.86 | 04:40 | -44 | 0 | 0 | 0 |
112 | Normál tekerés | 00:04:32 | 1 | 13.24 | 04:32 | -13 | 0 | 0 | 0 |
113 | Normál tekerés | 00:04:18 | 1 | 13.95 | 04:18 | -39 | 0 | 0 | 0 |
114 | Normál tekerés | 00:04:22 | 1 | 13.74 | 04:22 | -33 | 0 | 0 | 0 |
115 | Normál tekerés | 00:06:32 | 1 | 9.18 | 06:32 | -13 | 0 | 0 | 0 |
116 | Normál tekerés | 00:07:48 | 1 | 7.69 | 07:48 | 39 | 0 | 0 | 0 |
117 | Normál tekerés | 00:06:44 | 1 | 8.91 | 06:44 | 41 | 0 | 0 | 0 |
118 | Normál tekerés | 00:04:47 | 1 | 12.54 | 04:47 | -17 | 0 | 0 | 0 |
119 | Normál tekerés | 00:04:27 | 1 | 13.48 | 04:27 | -29 | 0 | 0 | 0 |
120 | Normál tekerés | 00:06:55 | 1 | 8.67 | 06:55 | 16 | 0 | 0 | 0 |
121 | Normál tekerés | 00:04:45 | 1 | 12.63 | 04:45 | -36 | 0 | 0 | 0 |
122 | Normál tekerés | 00:04:40 | 1 | 12.86 | 04:40 | -79 | 0 | 0 | 0 |
123 | Normál tekerés | 00:06:07 | 1 | 9.81 | 06:07 | -41 | 0 | 0 | 0 |
124 | Normál tekerés | 00:04:12 | 1 | 14.29 | 04:12 | -43 | 0 | 0 | 0 |
125 | Normál tekerés | 00:05:13 | 1 | 11.50 | 05:13 | -22 | 0 | 0 | 0 |
126 | Normál tekerés | 00:04:30 | 1 | 13.33 | 04:30 | 14 | 0 | 0 | 0 |
127 | Normál tekerés | 00:03:48 | 0.99 | 15.63 | 03:50 | -9 | 0 | 0 | 0 |
128 | Normál tekerés | 00:04:32 | 1 | 13.24 | 04:32 | -16 | 0 | 0 | 0 |
129 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | -9 | 0 | 0 | 0 |
130 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | -6 | 0 | 0 | 0 |
131 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | -16 | 0 | 0 | 0 |
132 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | -12 | 0 | 0 | 0 |
133 | Normál tekerés | 00:03:50 | 1 | 15.65 | 03:50 | -5 | 0 | 0 | 0 |
134 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | -9 | 0 | 0 | 0 |
135 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | -5 | 0 | 0 | 0 |
136 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | -5 | 0 | 0 | 0 |
137 | Normál tekerés | 00:03:27 | 1 | 17.39 | 03:27 | -10 | 0 | 0 | 0 |
138 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | -7 | 0 | 0 | 0 |
139 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | 2 | 0 | 0 | 0 |
140 | Normál tekerés | 00:01:03 | 0.34 | 19.43 | 03:05 | -2 | 0 | 0 | 0 |
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