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Már 53 920 482 km-t sportoltatok
skot terrier
Futás skot terrier  futott  2022-01-22-n

Edzésvégzés időpontja
2022-01-22 10:00
Edzés típusa
Teljesitmeny tura, futva. (edzés)
Edzésmunka ideje
02:15:00
Megtett távolság
21 km
Edzés sebessége
9.33 km/h
Edzés tempója
06:26 p/km
Időjárás
0 fok,
Edzés leírása

Kincsesbánya 20 - my 1st time ever doing the shorter distance and it was a good decision as 21 kms was just right for me. Got up at 07.00 to see that it had snowed during the night. Was worried that that the car wouldn't start and as a result set off earlier than I had planned.. So ran in the snow but as there were so many people it was no problem apart from no traction on the first uphill and having to be careful on the downhills. Almost immediately after the turn round I was caught up and overtaken by 2 runners. Managed to reach the last checkpoint in Fehérvárcsúrgó at the same time, set off from there first and never saw them again.. Didn't need anything to drink or eat during the run. There were 2 new parts to the route, the first soon sfter the 1st checkpoint, the second after leaving Fehérvárcsurgó, both new parts taking us next to the reservoir.

Edzésszakaszok
Sor szám Edzéstípus Idő Távolság
(km)
Sebesség (km/h) Tempó (p/km) Szint különbség Minimum pulzus Maximum pulzus Átlag pulzus

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