Edzésvégzés időpontja
2021-09-18 05:55
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
07:28:40
Megtett távolság
167.85 km
Edzés sebessége
22.45 km/h
Edzés tempója
02:40 p/km
Szintkülönbség
1721 méter
Minimum pulzus
63 bpm
Maximum pulzus
153 bpm
Átlagos pulzus
111 bpm
Pulzustartomány
Elégetett kalória
3599 kcal
Időjárás
0 fok,
Edzés leírása
Tiszta égbolt, 13°C, Hőérzet 12°C, Páratartalom 86%, Szél 4m/s ÉNy - Klimat.app
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:03:07 | 1.01 | 19.44 | 03:05 | -2 | 0 | 0 | 0 |
2 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 6 | 0 | 0 | 0 |
3 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 4 | 0 | 0 | 0 |
4 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -11 | 0 | 0 | 0 |
5 | Normál tekerés | 00:02:26 | 1.01 | 24.90 | 02:25 | 0 | 0 | 0 | 0 |
6 | Normál tekerés | 00:03:13 | 0.99 | 18.47 | 03:15 | 12 | 0 | 0 | 0 |
7 | Normál tekerés | 00:05:18 | 1 | 11.32 | 05:18 | 55 | 0 | 0 | 0 |
8 | Normál tekerés | 00:05:40 | 1 | 10.59 | 05:40 | 59 | 0 | 0 | 0 |
9 | Normál tekerés | 00:03:03 | 1.01 | 19.87 | 03:01 | -11 | 0 | 0 | 0 |
10 | Normál tekerés | 00:01:31 | 0.98 | 38.77 | 01:33 | -67 | 0 | 0 | 0 |
11 | Normál tekerés | 00:04:19 | 1 | 13.90 | 04:19 | 33 | 0 | 0 | 0 |
12 | Normál tekerés | 00:04:12 | 1 | 14.29 | 04:12 | 34 | 0 | 0 | 0 |
13 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 12 | 0 | 0 | 0 |
14 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 3 | 0 | 0 | 0 |
15 | Normál tekerés | 00:03:59 | 1 | 15.06 | 03:59 | 33 | 0 | 0 | 0 |
16 | Normál tekerés | 00:03:41 | 1 | 16.29 | 03:41 | 36 | 0 | 0 | 0 |
17 | Normál tekerés | 00:04:00 | 1 | 15.00 | 04:00 | 40 | 0 | 0 | 0 |
18 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -38 | 0 | 0 | 0 |
19 | Normál tekerés | 00:01:07 | 1 | 53.73 | 01:07 | -62 | 0 | 0 | 0 |
20 | Normál tekerés | 00:02:11 | 0.99 | 27.21 | 02:12 | -33 | 0 | 0 | 0 |
21 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | 12 | 0 | 0 | 0 |
22 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 7 | 0 | 0 | 0 |
23 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 33 | 0 | 0 | 0 |
24 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 14 | 0 | 0 | 0 |
25 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -21 | 0 | 0 | 0 |
26 | Normál tekerés | 00:01:38 | 0.99 | 36.37 | 01:39 | -19 | 0 | 0 | 0 |
27 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -24 | 0 | 0 | 0 |
28 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -34 | 0 | 0 | 0 |
29 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | -11 | 0 | 0 | 0 |
30 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | -5 | 0 | 0 | 0 |
31 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -4 | 0 | 0 | 0 |
32 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -7 | 0 | 0 | 0 |
33 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -5 | 0 | 0 | 0 |
34 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | 24 | 0 | 0 | 0 |
35 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | -21 | 0 | 0 | 0 |
36 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -19 | 0 | 0 | 0 |
37 | Normál tekerés | 00:02:15 | 0.99 | 26.40 | 02:16 | -4 | 0 | 0 | 0 |
38 | Normál tekerés | 00:04:43 | 1 | 12.72 | 04:43 | 26 | 0 | 0 | 0 |
39 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 0 | 0 | 0 | 0 |
40 | Normál tekerés | 00:03:14 | 1 | 18.56 | 03:14 | -2 | 0 | 0 | 0 |
41 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | 7 | 0 | 0 | 0 |
42 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | 1 | 0 | 0 | 0 |
43 | Normál tekerés | 00:04:51 | 1 | 12.37 | 04:51 | 53 | 0 | 0 | 0 |
44 | Normál tekerés | 00:05:09 | 1 | 11.65 | 05:09 | 41 | 0 | 0 | 0 |
45 | Normál tekerés | 00:03:56 | 1 | 15.25 | 03:56 | 0 | 0 | 0 | 0 |
46 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | -23 | 0 | 0 | 0 |
47 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -36 | 0 | 0 | 0 |
48 | Normál tekerés | 00:01:19 | 1 | 45.57 | 01:19 | -23 | 0 | 0 | 0 |
49 | Normál tekerés | 00:01:10 | 1 | 51.43 | 01:10 | -30 | 0 | 0 | 0 |
50 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 20 | 0 | 0 | 0 |
51 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 19 | 0 | 0 | 0 |
52 | Normál tekerés | 00:02:58 | 1.01 | 20.43 | 02:56 | 9 | 0 | 0 | 0 |
53 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 11 | 0 | 0 | 0 |
54 | Normál tekerés | 00:01:19 | 1 | 45.57 | 01:19 | -37 | 0 | 0 | 0 |
55 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -17 | 0 | 0 | 0 |
56 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -13 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | -10 | 0 | 0 | 0 |
58 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 12 | 0 | 0 | 0 |
59 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -9 | 0 | 0 | 0 |
60 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 16 | 0 | 0 | 0 |
61 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 6 | 0 | 0 | 0 |
62 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -5 | 0 | 0 | 0 |
63 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | -1 | 0 | 0 | 0 |
64 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 14 | 0 | 0 | 0 |
65 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 31 | 0 | 0 | 0 |
66 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | -6 | 0 | 0 | 0 |
67 | Normál tekerés | 00:01:19 | 1 | 45.57 | 01:19 | -17 | 0 | 0 | 0 |
68 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -6 | 0 | 0 | 0 |
69 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -6 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 0 | 0 | 0 | 0 |
71 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | -10 | 0 | 0 | 0 |
72 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | -1 | 0 | 0 | 0 |
73 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 1 | 0 | 0 | 0 |
74 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 2 | 0 | 0 | 0 |
75 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 9 | 0 | 0 | 0 |
76 | Normál tekerés | 00:04:11 | 1 | 14.34 | 04:11 | 18 | 0 | 0 | 0 |
77 | Normál tekerés | 00:01:53 | 1.01 | 32.18 | 01:52 | -21 | 0 | 0 | 0 |
78 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 1 | 0 | 0 | 0 |
79 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 0 | 0 | 0 | 0 |
80 | Normál tekerés | 00:02:47 | 1 | 21.56 | 02:47 | 6 | 0 | 0 | 0 |
81 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | -4 | 0 | 0 | 0 |
82 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 15 | 0 | 0 | 0 |
83 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 1 | 0 | 0 | 0 |
84 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | 17 | 0 | 0 | 0 |
85 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 4 | 0 | 0 | 0 |
86 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 0 | 0 | 0 | 0 |
87 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -20 | 0 | 0 | 0 |
88 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 20 | 0 | 0 | 0 |
89 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | 3 | 0 | 0 | 0 |
90 | Normál tekerés | 00:01:31 | 1.01 | 39.96 | 01:30 | -9 | 0 | 0 | 0 |
91 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -10 | 0 | 0 | 0 |
92 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | 0 | 0 | 0 | 0 |
93 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | -12 | 0 | 0 | 0 |
94 | Normál tekerés | 00:01:38 | 0.99 | 36.37 | 01:39 | -2 | 0 | 0 | 0 |
95 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -5 | 0 | 0 | 0 |
96 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 1 | 0 | 0 | 0 |
97 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -1 | 0 | 0 | 0 |
98 | Normál tekerés | 00:03:35 | 0.99 | 16.58 | 03:37 | 22 | 0 | 0 | 0 |
99 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | -16 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -10 | 0 | 0 | 0 |
101 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -4 | 0 | 0 | 0 |
102 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -1 | 0 | 0 | 0 |
103 | Normál tekerés | 00:02:16 | 0.99 | 26.21 | 02:17 | -1 | 0 | 0 | 0 |
104 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | 5 | 0 | 0 | 0 |
105 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 0 | 0 | 0 | 0 |
106 | Normál tekerés | 00:05:21 | 1 | 11.21 | 05:21 | 45 | 0 | 0 | 0 |
107 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | -9 | 0 | 0 | 0 |
108 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | -26 | 0 | 0 | 0 |
109 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 18 | 0 | 0 | 0 |
110 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -14 | 0 | 0 | 0 |
111 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | -13 | 0 | 0 | 0 |
112 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 17 | 0 | 0 | 0 |
113 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | -13 | 0 | 0 | 0 |
114 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | -12 | 0 | 0 | 0 |
115 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 0 | 0 | 0 | 0 |
116 | Normál tekerés | 00:03:52 | 1 | 15.52 | 03:52 | 20 | 0 | 0 | 0 |
117 | Normál tekerés | 00:01:44 | 1.01 | 34.96 | 01:43 | -12 | 0 | 0 | 0 |
118 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 5 | 0 | 0 | 0 |
119 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 9 | 0 | 0 | 0 |
120 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -3 | 0 | 0 | 0 |
121 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | 5 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -6 | 0 | 0 | 0 |
123 | Normál tekerés | 00:01:39 | 1.01 | 36.73 | 01:38 | -8 | 0 | 0 | 0 |
124 | Normál tekerés | 00:01:45 | 1.01 | 34.63 | 01:44 | 1 | 0 | 0 | 0 |
125 | Normál tekerés | 00:02:49 | 0.99 | 21.09 | 02:51 | 6 | 0 | 0 | 0 |
126 | Normál tekerés | 00:01:36 | 1.01 | 37.88 | 01:35 | -36 | 0 | 0 | 0 |
127 | Normál tekerés | 00:03:20 | 0.99 | 17.82 | 03:22 | 14 | 0 | 0 | 0 |
128 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 26 | 0 | 0 | 0 |
129 | Normál tekerés | 00:02:35 | 1.01 | 23.46 | 02:33 | 2 | 0 | 0 | 0 |
130 | Normál tekerés | 00:03:02 | 0.99 | 19.58 | 03:04 | -15 | 0 | 0 | 0 |
131 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 6 | 0 | 0 | 0 |
132 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 8 | 0 | 0 | 0 |
133 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 2 | 0 | 0 | 0 |
134 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 4 | 0 | 0 | 0 |
135 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 15 | 0 | 0 | 0 |
136 | Normál tekerés | 00:04:33 | 1 | 13.19 | 04:33 | 35 | 0 | 0 | 0 |
137 | Normál tekerés | 00:04:02 | 1 | 14.88 | 04:02 | 27 | 0 | 0 | 0 |
138 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 16 | 0 | 0 | 0 |
139 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 15 | 0 | 0 | 0 |
140 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -18 | 0 | 0 | 0 |
141 | Normál tekerés | 00:01:18 | 1.01 | 46.62 | 01:17 | -30 | 0 | 0 | 0 |
142 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -8 | 0 | 0 | 0 |
143 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | -9 | 0 | 0 | 0 |
144 | Normál tekerés | 00:04:30 | 1 | 13.33 | 04:30 | 38 | 0 | 0 | 0 |
145 | Normál tekerés | 00:06:23 | 1 | 9.40 | 06:23 | 64 | 0 | 0 | 0 |
146 | Normál tekerés | 00:04:22 | 1 | 13.74 | 04:22 | 22 | 0 | 0 | 0 |
147 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -38 | 0 | 0 | 0 |
148 | Normál tekerés | 00:01:09 | 1 | 52.17 | 01:09 | -34 | 0 | 0 | 0 |
149 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -32 | 0 | 0 | 0 |
150 | Normál tekerés | 00:02:01 | 0.99 | 29.45 | 02:02 | -5 | 0 | 0 | 0 |
151 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -16 | 0 | 0 | 0 |
152 | Normál tekerés | 00:01:11 | 1 | 50.70 | 01:11 | -30 | 0 | 0 | 0 |
153 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -29 | 0 | 0 | 0 |
154 | Normál tekerés | 00:02:03 | 1.01 | 29.56 | 02:02 | -9 | 0 | 0 | 0 |
155 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -10 | 0 | 0 | 0 |
156 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -4 | 0 | 0 | 0 |
157 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | -19 | 0 | 0 | 0 |
158 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | -4 | 0 | 0 | 0 |
159 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 1 | 0 | 0 | 0 |
160 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -2 | 0 | 0 | 0 |
161 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 0 | 0 | 0 | 0 |
162 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | 10 | 0 | 0 | 0 |
163 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | -7 | 0 | 0 | 0 |
164 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | -1 | 0 | 0 | 0 |
165 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 0 | 0 | 0 | 0 |
166 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 2 | 0 | 0 | 0 |
167 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 0 | 0 | 0 | 0 |
168 | Normál tekerés | 00:02:13 | 0.81 | 21.92 | 02:44 | -1 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!