Hungária utca- Alkotmány utca- Klimó György utca- Bartók Béla utca- Bárány utca- Ángyán János utca- Mandulás- P3- jelzetlen ösvény- S3- Misina-tető- S- Dömörkapu- S- Tettye- lépcsők- Balázs-pihenő- Z4- Hotel Kikelet- Z+- Hunyadi út- Somfa utca- Szabadság-szobor- Mikszáth Kálmán utca- Antónia utca- Nyíl utca- Aradi vértanúk útja- Klimó György utca-  Hungária utca

A Hegyi Hét után most kicsit más jön. Olipapa tegnap reggel osztott meg egy linket, ahol Grégoire Millet beszél az ultrafutásról. A Google Chrome beépített fordítójával angolra átültetve (majd kicsit igazítva) sikerült kibogarászni néhány érdekes gondolatot:

"What do you think are the criteria of trail performance besides physical abilities?

Three factors are important:

1. the climb because I think that a trail is won uphill and lost downhill

2. running economy involving very good technical qualities, with high fuel economy

3. a good technical ability downhill."

"The mistake made by many is to do too much. To complete an ultra, do not make tons rather know and train in the target training zones. For example, the work on climbing speed should not be over 65% of the maximum heart rate! You should be able to climb singing! The mountain optimizes the oxidation of fat, which is important in an ultra but you have to teach your body to do it."

"The goal is to gain experience in the management of the altitude and the ability to repeat ascents and descents."