Budapest marathon - new pb by about 6 minutes :) :)
This was unexpected. I wanted to try to run 4m30 for a long time and see where I got to, and then force the end. I expected a dip in pace around 30km, but that didn't happen.
Pierre joined me at 12km, and we were running 4m33 kms for ages. Nice and steady - a good pace.
At around 34km l left Pierre. A few km later, I feared that I had gone too soon - it was hard going. I feared I was not going to be able to keep the pace going all the way, but I kept on going ok.
The last 3km were very difficult - I was very close to cramp. I had to prevent that, so there was no silly acceleration.
I was thrilled to finish with this time, 3h15 was an optimistic time for me and this is great :)
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Tempó futás | 01:36:11 | 21.1 | 13.16 | 04:34 | 0 | 0 | 0 | 0 |
2 | Tempó futás | 01:36:47 | 21.1 | 13.08 | 04:35 | 0 | 0 | 0 | 0 |
Congratulations!!! This is very good pace!!