Megújul az Edzésonline! Az új oldalakat és funkciókat elérheted ha ide kattintasz!

Már 53 896 675 km-t sportoltatok
A marathon in under 3 hours


martski | 2011-09-28 22:41:12 | 3 hozzászólás

Well it's been a while since I last blogged. It's been a pretty frustrating summer with injuries, the ITB particularly - mainly on the right knee, but also on the left knee a bit. I was very frustrated at one stage, but I hope I have the patience now to recover properly. I even bought a foam roller from UK back - can these things be bought in Hungary??


Hopefully I am getting over it finally now, but it has meant that I couldn't run the Budapest half marathon and Budapest marathon. I am most sad about the Budapest half marathon as that body of people would really carry me along. I remember being a bit shocked at the volume of people last year.


Anyway, it is nice to just run a small distance 5 or 8km or so and feel I'm getting back into it.


Now, the key thing seems to be patience, getting a strong base, and not trying to do too much as I have done so often in the past. I will slowly start to do some intervals - in fact started on Tuesday, just 2 x 800 and 2 x 400m at the begining.


I might try and do a half marathon in November - I did the monoton half marathon last year, and those hills really developed some strength in my legs, and the Siofok half marathon was by far my best time. But I will have to see and be patient.

My bigger aim now is the Vienna marathon in April 2012, that was a good race in April 2011 - maybe the best I have been in, well certainly from a time viewpoint it was!


Good luck to anyone in the Budapest marathon this weekend!

2015-03 hó (1 bejegyzés)
2014-08 hó (2 bejegyzés)
2014-04 hó (1 bejegyzés)
2013-09 hó (2 bejegyzés)
2013-08 hó (1 bejegyzés)
2013-07 hó (1 bejegyzés)
2013-06 hó (1 bejegyzés)
2013-05 hó (1 bejegyzés)
2013-03 hó (2 bejegyzés)
2012-09 hó (1 bejegyzés)
2012-03 hó (2 bejegyzés)
2011-12 hó (1 bejegyzés)
2011-11 hó (1 bejegyzés)
2011-10 hó (1 bejegyzés)
2011-09 hó (1 bejegyzés)
2011-07 hó (1 bejegyzés)
2011-06 hó (4 bejegyzés)
2011-04 hó (1 bejegyzés)
2010-12 hó (2 bejegyzés)