Megújul az Edzésonline! Az új oldalakat és funkciókat elérheted ha ide kattintasz!

Már 54 233 557 km-t sportoltatok
A marathon in under 3 hours

Injury

martski | 2013-09-24 08:49:01 | 3 hozzászólás

I have injured myself.

This is frustrating. I ran my personal best at the Budapest half marathon 2 weeks ago, but that was not the target of my training. My target has always been the marathon.

Then a week later on 15 September, I ran my 3rd half marathon in just under 1h30 in in a training run!

For me that easily is my best run ever - perhaps not my best time, but to run that fast with no-one around me - in non-race conditions - was awesome, just awesome and showed how good a condition I am in.

But - and this is a massive but, I felt a twinge immediately afterwards, on the inside back of my left thigh. The run was a little slippy, and I am sure that contributed towards it.

From self diagnosis it seems that this is an adductor issue. I haven't run since, and I feel it when moving from a sitting to standing position, when walking etc. It is the small movements that do it. It is harldy getting better.

I think I cannot do the marathon now. It is so far 8 days now without running, that I can handle, but I don't see it getting better and I need to think of the long term.

Very frustrating as I am in so much better condition than last year. :(

3 hozzászólás

Bozót 3895 napja
Bozót képe

So sorry to read that :(  

Has it got any better since?

lilla 3895 napja
lilla képe

:-(

martski 3894 napja
martski képe

It's better thanks, in that it doesn't hurt but I still feel it often. 

The attempt at a fast marathon has gone for sure. Its now a question of whether I can do a slow marathon. That is looking unlikely now.

I will get better though as there is regular improvment with swimming and movement, probably a month off - bad timing though!

Hozzászólás írásához be kell jelentkezned!
2015-03 hó (1 bejegyzés)
2014-08 hó (2 bejegyzés)
2014-04 hó (1 bejegyzés)
2013-09 hó (2 bejegyzés)
2013-08 hó (1 bejegyzés)
2013-07 hó (1 bejegyzés)
2013-06 hó (1 bejegyzés)
2013-05 hó (1 bejegyzés)
2013-03 hó (2 bejegyzés)
2012-09 hó (1 bejegyzés)
2012-03 hó (2 bejegyzés)
2011-12 hó (1 bejegyzés)
2011-11 hó (1 bejegyzés)
2011-10 hó (1 bejegyzés)
2011-09 hó (1 bejegyzés)
2011-07 hó (1 bejegyzés)
2011-06 hó (4 bejegyzés)
2011-04 hó (1 bejegyzés)
2010-12 hó (2 bejegyzés)