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Sleeping position suggestions?

Létrehozta: Williamhawk  |  2017-09-21 11:11:58-kor

Hi,

No matter what position I've tried, I tend to wake up stiff and in pain (upper back, shoulders, chest, sometimes knees/elbows) - side, back, propped up with pillows (head or feet/legs), body pillow hug, no pillows.... I've tried a handful of different firmness levels for mattresses, sleeping on the floor, just sleeping with a camping pad. So, does anything have some fun suggestions for sleeping positions and/or tips ?

Please help.
Thanks!

I didn't find the right solution from the Internet.

References https://rebellion.nerdfitness.com/index.php?/topic/94956-sleeping-position-suggestions/

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