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Working out after eating

Létrehozta: Williamhawk  |  2017-09-15 14:04:21-kor


I read online that I shouldn't workout right after eating and that I should wait about an hour. But when I workout 30 minutes after lunch i feel fine. Should i just wait an hour or continue waiting for 30 minutes?

Please help.


I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174662121


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