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What is more optimal?

Létrehozta: Williamhawk  |  2017-09-15 14:02:41-kor


Post workout protein shake or protein before sleep? I usually eat four meals (breakfast, lunch, dinner and post workout shake) Each meal contain 40 grams of protein.. Will it give any benefit if I take that protein shake before sleep and skip post workout shake?

Please help.


I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174667651


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