Már 33 265 672 km-t sportoltatok

Need to lose about 100Lbs

Létrehozta: Williamhawk  |  2017-09-14 13:22:30-kor

Hi,

I gained all that weight I know I need and all of this weight needs to go. In order to do so I need to get a better diet and more exercise in. This is where i need your help. Nutrition wise is there a good diet or lifestyle changing way to go to help losing weight? I can say that me and vegetable are really not friends, there is a few that i like but most of them are not really my "forte". According to some calculator i think to lose weight i would need to ingest around 2400cal, is this right? Anything else should I be looking at to help with my diet? 

Please help.


Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174708331

Web Video Marketing