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Bulking diet help

Létrehozta: Williamhawk  |  2017-09-13 12:46:29-kor

Hi,


I'm currently looking to add more bulk but not sure the calorie and macros I need. I workout 7 days a week usually 2 and half hours of lifting and then around 30-40 minutes of cardio and abs?

Please help.


Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=168594593

 

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