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protein shake vs yogurt, protein bars

Létrehozta: Williamhawk  |  2017-09-13 12:40:28-kor


New here. I am a 57 year old female. Been lifting for years but not serious about it till now. I want to tone and define if that is possible at my age. If you had to choose between a protein shake a day , protein bar, or yogurt, which would be the best choice to make? 

Please help.


I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=172704511

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