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is jumping rope enough?

Létrehozta: Williamhawk  |  2017-09-12 13:13:19-kor

I recently started to jump rope to get some cardio in my life. I don't run or really walk much, so I decided that I needed to get some movement in my life. I have been jumping for the past week for about 5 minutes a day. I get pretty tired from this, but I feel it is only because I have not been doing any cardio exercises for a few years. Should I be doing more cardio or is this enough?

Please help.

I didn't find the right solution from the Internet.




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